27.0 km | 02:52:45 | 06:23/km日期: 2024-09-29 05:18 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 1646 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.6
Pace: 06'31" / 06'39" / 07'13" / 06'34" / 06'28" / 06'28" / 06'27" / 06'17" / 06'08" / 06'17" / 06'19" / 06'00" / 05'59" / 06'04" / 06'09" / 06'05" / 06'11" / 06'01" / 07'31" / 06'08" / 06'12" / 06'19" / 06'28" / 07'26" / 06'32" / 06'15" / 06'04" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'34") | 2000 / 2000 |
2 | | 06'53" (+00'52") | 2000 / 4000 |
3 | | 06'27" (+00'26") | 2000 / 6000 |
4 | | 06'21" (+00'20") | 2000 / 8000 |
5 | | 06'12" (+00'11") | 2000 / 10000 |
6 | | 06'09" (+00'08") | 2000 / 12000 |
7 | | 06'01" | 2000 / 14000 |
8 | | 06'07" (+00'06") | 2000 / 16000 |
9 | | 06'05" (+00'04") | 2000 / 18000 |
10 | | 06'49" (+00'48") | 2000 / 20000 |
11 | | 06'15" (+00'14") | 2000 / 22000 |
12 | | 06'56" (+00'55") | 2000 / 24000 |
13 | | 06'23" (+00'22") | 2000 / 26000 |
14 | | 06'00" | 1012 / 27012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 191.16 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 07'13" | 00:20'23" |
4 | 06'34" | 00:26'57" |
5 | 06'28" | 00:33'25" |
6 | 06'28" | 00:39'53" |
7 | 06'27" | 00:46'20" |
8 | 06'17" | 00:52'37" |
9 | 06'08" | 00:58'45" |
10 | 06'17" | 01:05'02" |
11 | 06'19" | 01:11'21" |
12 | 06'00" | 01:17'21" |
13 | 05'59" | 01:23'20" |
14 | 06'04" | 01:29'24" |
15 | 06'09" | 01:35'33" |
16 | 06'05" | 01:41'38" |
17 | 06'11" | 01:47'49" |
18 | 06'01" | 01:53'50" |
19 | 07'31" | 02:01'21" |
20 | 06'08" | 02:07'29" |
21 | 06'12" | 02:13'41" |
22 | 06'19" | 02:20'00" |
23 | 06'28" | 02:26'28" |
24 | 07'26" | 02:33'54" |
25 | 06'32" | 02:40'26" |
26 | 06'15" | 02:46'41" |
27 | 06'04" | 02:52'45" |
27.0 | 01'21" | 02:52'46" |