10.9 km | 00:58:34 | 05:23/km日期: 2016-09-18 17:53 - 卡路里: 587 Cal
Pace: 05'23" / 05'18" / 05'23" / 05'26" / 05'21" / 05'25" / 05'28" / 05'27" / 05'28" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 2530 / 2530 |
| 2 | | 05'23" (+00'03") | 2516 / 5046 |
| 3 | | 05'26" (+00'06") | 2515 / 7562 |
| 4 | | 05'25" (+00'05") | 2516 / 10078 |
9月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'27" | 00:43'11" |
| 9 | 05'28" | 00:48'39" |
| 10 | 05'24" | 00:54'03" |
| 10.9 | 05'14" | 00:58'34" |
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