11.7 km | 01:05:45 | 05:35/km日期: 2016-09-19 17:49 - 卡路里: 634 Cal
Pace: 05'41" / 05'36" / 05'32" / 05'33" / 05'37" / 05'38" / 05'41" / 05'33" / 05'37" / 05'35" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 2521 / 2521 |
| 2 | | 05'34" | 2519 / 5040 |
| 3 | | 05'37" (+00'03") | 2518 / 7559 |
| 4 | | 05'35" (+00'01") | 2519 / 10078 |
9月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 05'41" | 00:39'18" |
| 8 | 05'33" | 00:44'51" |
| 9 | 05'37" | 00:50'28" |
| 10 | 05'35" | 00:56'03" |
| 11 | 05'34" | 01:01'37" |
| 11.7 | 05'34" | 01:05'45" |
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