18.1 km | 01:31:52 | 05:04/km日期: 2016-09-18 22:04 - 地點: 圈圈 - 天氣: 跑步天 - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81%
Pace: 05'11" / 05'08" / 05'05" / 05'11" / 05'07" / 05'10" / 05'06" / 05'03" / 05'01" / 05'11" / 05'00" / 05'06" / 05'08" / 04'52" / 05'01" / 05'01" / 04'54" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 04'59" (+00'07") | 1000 / 18000 |
| 19 | | 04'58" (+00'06") | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
120.43 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'10" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 05'01" | 00:46'02" |
| 10 | 05'11" | 00:51'13" |
| 11 | 05'00" | 00:56'13" |
| 12 | 05'06" | 01:01'19" |
| 13 | 05'08" | 01:06'27" |
| 14 | 04'52" | 01:11'19" |
| 15 | 05'01" | 01:16'20" |
| 16 | 05'01" | 01:21'21" |
| 17 | 04'54" | 01:26'15" |
| 18 | 05'00" | 01:31'15" |
| 18.1 | 04'59" | 01:31'52" |
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