25.9 km | 03:50:26 | 08:53/km日期: 2016-09-17 05:59 - 總爬升: 326 m - 平均心率: 145 - 卡路里: 1927 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 76%
Pace: 07'34" / 07'22" / 09'14" / 07'17" / 07'54" / 08'49" / 08'08" / 08'33" / 14'14" / 08'10" / 09'58" / 24'11" / 07'30" / 41'23" / 09'14" / 09'16" / 09'32" / 08'42" / 08'03" / 11'39" / 08'35" / 08'12" / 33'44" / 10'48" / 09'52" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'12") | 1000 / 1000 |
| 2 | | 07'21" (+00'05") | 1000 / 2000 |
| 3 | | 07'21" (+00'05") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 07'54" (+00'38") | 1000 / 5000 |
| 6 | | 08'48" (+01'32") | 1000 / 6000 |
| 7 | | 08'08" (+00'52") | 1000 / 7000 |
| 8 | | 08'33" (+01'17") | 1000 / 8000 |
| 9 | | 09'36" (+02'20") | 1000 / 9000 |
| 10 | | 08'10" (+00'54") | 1000 / 10000 |
| 11 | | 09'57" (+02'41") | 1000 / 11000 |
| 12 | | 08'47" (+01'31") | 1000 / 12000 |
| 13 | | 07'30" (+00'14") | 1000 / 13000 |
| 14 | | 11'13" (+03'57") | 1000 / 14000 |
| 15 | | 09'13" (+01'57") | 1000 / 15000 |
| 16 | | 09'16" (+02'00") | 1000 / 16000 |
| 17 | | 09'32" (+02'16") | 1000 / 17000 |
| 18 | | 08'41" (+01'25") | 1000 / 18000 |
| 19 | | 08'03" (+00'47") | 1000 / 19000 |
| 20 | | 10'42" (+03'26") | 1000 / 20000 |
| 21 | | 08'35" (+01'19") | 1000 / 21000 |
| 22 | | 08'11" (+00'55") | 1000 / 22000 |
| 23 | | 10'50" (+03'34") | 1000 / 23000 |
| 24 | | 10'47" (+03'31") | 1000 / 24000 |
| 25 | | 09'51" (+02'35") | 1000 / 25000 |
| 26 | | 09'15" (+01'59") | 918 / 25918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 80.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'22" | 00:14'56" |
| 3 | 09'14" | 00:24'10" |
| 4 | 07'17" | 00:31'27" |
| 5 | 07'54" | 00:39'21" |
| 6 | 08'49" | 00:48'10" |
| 7 | 08'08" | 00:56'18" |
| 8 | 08'33" | 01:04'51" |
| 9 | 14'14" | 01:19'05" |
| 10 | 08'10" | 01:27'15" |
| 11 | 09'58" | 01:37'13" |
| 12 | 24'11" | 02:01'24" |
| 13 | 07'30" | 02:08'54" |
| 14 | 41'23" | 02:50'17" |
| 15 | 09'14" | 02:59'31" |
| 16 | 09'16" | 03:08'47" |
| 17 | 09'32" | 03:18'19" |
| 18 | 08'42" | 03:27'01" |
| 19 | 08'03" | 03:35'04" |
| 20 | 11'39" | 03:46'43" |
| 21 | 08'35" | 03:55'18" |
| 22 | 08'12" | 04:03'30" |
| 23 | 33'44" | 04:37'14" |
| 24 | 10'48" | 04:48'02" |
| 25 | 09'52" | 04:57'54" |
| 25.9 | 09'15" | 05:06'24" |
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