24.0 km | 02:20:40 | 05:51/km日期: 2024-09-29 07:52 - 平均心率: 132 - 卡路里: 1253 Cal - 總步數: 23540 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 83.8
Pace: 05'16" / 05'05" / 05'10" / 05'15" / 05'20" / 05'30" / 05'15" / 05'09" / 05'13" / 05'28" / 07'00" / 06'16" / 05'20" / 06'26" / 05'33" / 05'12" / 05'17" / 05'23" / 05'18" / 05'56" / 07'17" / 07'22" / 05'31" / 08'59" / 287'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'07") | 1002 / 1002 | 173 / 109 |
| 2 | | 05'08" | 1003 / 2006 | 177 / 109 |
| 3 | | 05'10" (+00'02") | 1001 / 3007 | 179 / 107 |
| 4 | | 05'12" (+00'04") | 1001 / 4009 | 179 / 107 |
| 5 | | 05'21" (+00'13") | 1000 / 5009 | 179 / 103 |
| 6 | | 05'30" (+00'22") | 1000 / 6010 | 177 / 102 |
| 7 | | 05'15" (+00'07") | 1000 / 7010 | 180 / 105 |
| 8 | | 05'08" | 1000 / 8011 | 179 / 108 |
| 9 | | 05'15" (+00'07") | 1001 / 9013 | 180 / 105 |
| 10 | | 05'26" (+00'18") | 1000 / 10014 | 179 / 102 |
| 11 | | 06'59" (+01'51") | 1003 / 11017 | 153 / 93 |
| 12 | | 06'19" (+01'11") | 1001 / 12018 | 163 / 96 |
| 13 | | 05'21" (+00'13") | 1001 / 13020 | 179 / 104 |
| 14 | | 06'27" (+01'19") | 1000 / 14021 | 146 / 105 |
| 15 | | 05'31" (+00'23") | 1002 / 15023 | 178 / 101 |
| 16 | | 05'14" (+00'06") | 1002 / 16025 | 180 / 105 |
| 17 | | 05'16" (+00'08") | 1002 / 17028 | 180 / 105 |
| 18 | | 05'25" (+00'17") | 1002 / 18030 | 180 / 102 |
| 19 | | 05'17" (+00'09") | 1001 / 19032 | 179 / 105 |
| 20 | | 05'57" (+00'49") | 1001 / 20033 | 177 / 94 |
| 21 | | 08'22" (+03'14") | 1000 / 21034 | 131 / 90 |
| 22 | | 06'19" (+01'11") | 1002 / 22037 | 164 / 96 |
| 23 | | 05'32" (+00'24") | 1002 / 23040 | 179 / 100 |
| 24 | | 09'58" (+04'50") | 962 / 24002 | 111 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
母子鱷魚 超跑y拖三代 白(36) 累積 :
140.3 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 05'30" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'09" | 00:42'00" |
| 9 | 05'13" | 00:47'13" |
| 10 | 05'28" | 00:52'41" |
| 11 | 07'00" | 00:59'41" |
| 12 | 06'16" | 01:05'57" |
| 13 | 05'20" | 01:11'17" |
| 14 | 06'26" | 01:17'43" |
| 15 | 05'33" | 01:23'16" |
| 16 | 05'12" | 01:28'28" |
| 17 | 05'17" | 01:33'45" |
| 18 | 05'23" | 01:39'08" |
| 19 | 05'18" | 01:44'26" |
| 20 | 05'56" | 01:50'22" |
| 21 | 07'17" | 01:57'39" |
| 22 | 07'22" | 02:05'01" |
| 23 | 05'31" | 02:10'32" |
| 24 | 08'59" | 02:19'31" |
| 24.0 | 280'33" | 02:20'40" |
43033.2 km | 
29504.9 km
展開計圈分析
留言 
