16.0 km | 01:37:48 | 06:05/km日期: 2024-09-29 08:35 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.9
Pace: 06'11" / 06'04" / 06'03" / 06'06" / 06'10" / 14'46" / 06'01" / 13'15" / 07'09" / 06'03" / 06'18" / 19'30" / 06'02" / 06'03" / 06'10" / 08'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 14'46" | 00:45'20" |
| 7 | 06'01" | 00:51'21" |
| 8 | 13'15" | 01:04'36" |
| 9 | 07'09" | 01:11'45" |
| 10 | 06'03" | 01:17'48" |
| 11 | 06'18" | 01:24'06" |
| 12 | 19'30" | 01:43'36" |
| 13 | 06'02" | 01:49'38" |
| 14 | 06'03" | 01:55'41" |
| 15 | 06'10" | 02:01'51" |
| 16 | 08'00" | 02:09'51" |
| 16.0 | 06'00" | 02:10'04" |
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