7.2 km | 00:40:19 | 05:37/km日期: 2024-10-01 19:03 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 85
Pace: 04'00" / 06'55" / 03'58" / 06'51" / 03'52" / 07'07" / 03'58" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'23") | 406 / 406 |
| 2 | | 03'58" (+00'16") | 411 / 817 |
| 3 | | 03'50" (+00'08") | 412 / 1230 |
| 4 | | 03'51" (+00'09") | 415 / 1645 |
| 5 | | 25'37" (+21'55") | 139 / 1785 |
| 6 | | 04'07" (+00'25") | 412 / 2197 |
| 7 | | 04'00" (+00'18") | 410 / 2607 |
| 8 | | 03'49" (+00'07") | 418 / 3026 |
| 9 | | 03'45" (+00'03") | 423 / 3450 |
| 10 | | 27'32" (+23'50") | 125 / 3575 |
| 11 | | 04'00" (+00'18") | 411 / 3987 |
| 12 | | 03'56" (+00'14") | 415 / 4402 |
| 13 | | 03'53" (+00'11") | 409 / 4812 |
| 14 | | 03'42" | 418 / 5231 |
| 15 | | 26'01" (+22'19") | 137 / 5368 |
| 16 | | 04'17" (+00'35") | 413 / 5781 |
| 17 | | 04'08" (+00'26") | 411 / 6192 |
| 18 | | 03'59" (+00'17") | 414 / 6607 |
| 19 | | 03'54" (+00'12") | 420 / 7027 |
| 20 | | 28'04" (+24'22") | 118 / 7146 |
| 21 | | 05'31" (+01'49") | 32 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'55" | 00:10'55" |
| 3 | 03'58" | 00:14'53" |
| 4 | 06'51" | 00:21'44" |
| 5 | 03'52" | 00:25'36" |
| 6 | 07'07" | 00:32'43" |
| 7 | 03'58" | 00:36'41" |
| 7.2 | 20'21" | 00:40'20" |
展開計圈分析
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