10.2 km | 00:53:31 | 05:15/km日期: 2016-09-20 19:30 - 地點: 第一科大 - 天氣: 微涼 - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 05'11" / 05'16" / 05'15" / 05'22" / 05'10" / 05'22" / 05'08" / 05'19" / 05'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 498 / 498 |
| 2 | | 05'14" (+00'17") | 499 / 998 |
| 3 | | 05'17" (+00'20") | 500 / 1498 |
| 4 | | 05'08" (+00'11") | 512 / 2011 |
| 5 | | 05'18" (+00'21") | 498 / 2509 |
| 6 | | 05'13" (+00'16") | 497 / 3007 |
| 7 | | 05'28" (+00'31") | 511 / 3518 |
| 8 | | 04'57" | 507 / 4026 |
| 9 | | 05'32" (+00'35") | 499 / 4526 |
| 10 | | 05'13" (+00'16") | 506 / 5032 |
| 11 | | 05'16" (+00'19") | 503 / 5535 |
| 12 | | 05'05" (+00'08") | 497 / 6033 |
| 13 | | 05'18" (+00'21") | 511 / 6544 |
| 14 | | 05'21" (+00'24") | 504 / 7048 |
| 15 | | 05'09" (+00'12") | 494 / 7543 |
| 16 | | 05'11" (+00'14") | 511 / 8054 |
| 17 | | 05'06" (+00'09") | 499 / 8554 |
| 18 | | 05'26" (+00'29") | 502 / 9056 |
| 19 | | 05'00" (+00'03") | 502 / 9559 |
| 20 | | 05'01" (+00'04") | 497 / 10056 |
| 21 | | 04'57" | 171 / 10228 |
今天突然收到包裹,驚覺這禮拜六竟然有報西拉雅半馬比賽...已經偷懶2個多禮拜沒練習很不妙,趕快出來跑個10k恢復跑感......
9月累積里程 :
53.43 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'22" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 05'01" | 00:52'25" |
| 10.2 | 06'47" | 00:53'31" |
展開計圈分析
留言 
