29.6 km | 03:40:21 | 07:26/km日期: 2016-09-21 19:07 - 總爬升: 541 m - 地點: 三信陸橋~惇敘 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1685 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'51" / 06'55" / 06'35" / 06'10" / 06'37" / 06'43" / 06'16" / 06'04" / 07'33" / 06'03" / 06'22" / 08'37" / 06'25" / 10'22" / 09'46" / 07'38" / 08'05" / 17'52" / 06'20" / 05'16" / 07'49" / 07'53" / 16'09" / 08'08" / 06'31" / 06'54" / 06'13" / 07'35" / 06'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'39") | 1000 / 2000 |
| 3 | | 06'35" (+01'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'37" (+01'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'27") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 07'33" (+02'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 06'21" (+01'06") | 1000 / 11000 |
| 12 | | 08'36" (+03'21") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 1000 / 13000 |
| 14 | | 10'22" (+05'07") | 1000 / 14000 |
| 15 | | 09'45" (+04'30") | 1000 / 15000 |
| 16 | | 07'37" (+02'22") | 1000 / 16000 |
| 17 | | 08'05" (+02'50") | 1000 / 17000 |
| 18 | | 17'52" (+12'37") | 1000 / 18000 |
| 19 | | 06'20" (+01'05") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 07'49" (+02'34") | 1000 / 21000 |
| 22 | | 07'53" (+02'38") | 1000 / 22000 |
| 23 | | 07'26" (+02'11") | 1000 / 23000 |
| 24 | | 08'07" (+02'52") | 1000 / 24000 |
| 25 | | 06'31" (+01'16") | 1000 / 25000 |
| 26 | | 06'53" (+01'38") | 1000 / 26000 |
| 27 | | 06'13" (+00'58") | 1000 / 27000 |
| 28 | | 07'34" (+02'19") | 1000 / 28000 |
| 29 | | 06'13" (+00'58") | 1000 / 29000 |
| 30 | | 05'14" | 599 / 29599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
253.18 km 
ASICS NIMBUS 16 累積 :
997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'10" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'43" | 00:39'51" |
| 7 | 06'16" | 00:46'07" |
| 8 | 06'04" | 00:52'11" |
| 9 | 07'33" | 00:59'44" |
| 10 | 06'03" | 01:05'47" |
| 11 | 06'22" | 01:12'09" |
| 12 | 08'37" | 01:20'46" |
| 13 | 06'25" | 01:27'11" |
| 14 | 10'22" | 01:37'33" |
| 15 | 09'46" | 01:47'19" |
| 16 | 07'38" | 01:54'57" |
| 17 | 08'05" | 02:03'02" |
| 18 | 17'52" | 02:20'54" |
| 19 | 06'20" | 02:27'14" |
| 20 | 05'16" | 02:32'30" |
| 21 | 07'49" | 02:40'19" |
| 22 | 07'53" | 02:48'12" |
| 23 | 16'09" | 03:04'21" |
| 24 | 08'08" | 03:12'29" |
| 25 | 06'31" | 03:19'00" |
| 26 | 06'54" | 03:25'54" |
| 27 | 06'13" | 03:32'07" |
| 28 | 07'35" | 03:39'42" |
| 29 | 06'13" | 03:45'55" |
| 29.6 | 05'13" | 03:49'03" |
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