12.0 km | 00:58:47 | 04:53/km日期: 2016-09-20 21:57 - 地點: 圈圈 - 天氣: 好跑天 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 05'02" / 04'52" / 04'41" / 04'46" / 04'47" / 04'59" / 04'53" / 04'59" / 04'52" / 04'58" / 04'57" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
120.43 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'59" | 00:29'07" |
| 7 | 04'53" | 00:34'00" |
| 8 | 04'59" | 00:38'59" |
| 9 | 04'52" | 00:43'51" |
| 10 | 04'58" | 00:48'49" |
| 11 | 04'57" | 00:53'46" |
| 12 | 04'52" | 00:58'38" |
| 12.0 | 04'32" | 00:58'47" |
展開計圈分析
留言 
