20.0 km | 01:47:08 | 05:21/km日期: 2016-09-16 05:11 - 卡路里: 1081 Cal - 總步數: 20206 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'57" / 05'00" / 05'03" / 05'01" / 05'06" / 05'14" / 05'17" / 05'16" / 05'17" / 05'15" / 05'17" / 05'10" / 05'20" / 05'26" / 05'37" / 05'28" / 05'31" / 06'04" / 05'54" / 05'41" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1001 / 1001 | 192 / 105 |
| 2 | | 04'59" (+00'03") | 1000 / 2002 | 192 / 104 |
| 3 | | 05'04" (+00'08") | 1009 / 3012 | 193 / 101 |
| 4 | | 04'56" | 1002 / 4015 | 194 / 104 |
| 5 | | 05'05" (+00'09") | 1007 / 5022 | 194 / 100 |
| 6 | | 05'11" (+00'15") | 1000 / 6023 | 190 / 101 |
| 7 | | 05'15" (+00'19") | 1004 / 7027 | 191 / 99 |
| 8 | | 05'15" (+00'19") | 1002 / 8030 | 188 / 100 |
| 9 | | 05'17" (+00'21") | 1008 / 9039 | 192 / 98 |
| 10 | | 05'14" (+00'18") | 1002 / 10042 | 190 / 100 |
| 11 | | 05'13" (+00'17") | 1002 / 11044 | 186 / 102 |
| 12 | | 05'13" (+00'17") | 1008 / 12053 | 193 / 99 |
| 13 | | 05'17" (+00'21") | 1008 / 13061 | 191 / 98 |
| 14 | | 05'23" (+00'27") | 1002 / 14064 | 188 / 98 |
| 15 | | 05'35" (+00'39") | 1002 / 15067 | 181 / 98 |
| 16 | | 05'27" (+00'31") | 1005 / 16072 | 188 / 97 |
| 17 | | 05'30" (+00'34") | 1006 / 17079 | 187 / 96 |
| 18 | | 06'01" (+01'05") | 1005 / 18085 | 170 / 97 |
| 19 | | 05'50" (+00'54") | 1000 / 19085 | 183 / 93 |
| 20 | | 05'41" (+00'45") | 1006 / 20092 | 185 / 94 |
9月累積里程 : 214.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 6 | 05'14" | 00:30'21" |
| 7 | 05'17" | 00:35'38" |
| 8 | 05'16" | 00:40'54" |
| 9 | 05'17" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 11 | 05'17" | 00:56'43" |
| 12 | 05'10" | 01:01'53" |
| 13 | 05'20" | 01:07'13" |
| 14 | 05'26" | 01:12'39" |
| 15 | 05'37" | 01:18'16" |
| 16 | 05'28" | 01:23'44" |
| 17 | 05'31" | 01:29'15" |
| 18 | 06'04" | 01:35'19" |
| 19 | 05'54" | 01:41'13" |
| 20 | 05'41" | 01:46'54" |
| 20.0 | 10'11" | 01:47'08" |
展開計圈分析
留言 
