10.3 km | 01:04:39 | 06:16/km日期: 2013-09-13 16:10 - 卡路里: 646 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'21" / 06'25" / 06'34" / 06'33" / 06'40" / 06'27" / 06'08" / 06'23" / 06'42" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 238 / 238 |
| 2 | | 08'27" (+03'13") | 238 / 476 |
| 3 | | 05'52" (+00'38") | 238 / 714 |
| 4 | | 06'38" (+01'24") | 238 / 953 |
| 5 | | 06'30" (+01'16") | 238 / 1191 |
| 6 | | 06'05" (+00'51") | 238 / 1429 |
| 7 | | 06'34" (+01'20") | 238 / 1668 |
| 8 | | 06'13" (+00'59") | 238 / 1906 |
| 9 | | 05'52" (+00'38") | 238 / 2144 |
| 10 | | 06'34" (+01'20") | 238 / 2383 |
| 11 | | 06'17" (+01'03") | 238 / 2621 |
| 12 | | 06'30" (+01'16") | 238 / 2859 |
| 13 | | 06'42" (+01'28") | 238 / 3098 |
| 14 | | 06'13" (+00'59") | 238 / 3336 |
| 15 | | 07'16" (+02'02") | 238 / 3574 |
| 16 | | 06'21" (+01'07") | 238 / 3813 |
| 17 | | 06'30" (+01'16") | 238 / 4051 |
| 18 | | 06'00" (+00'46") | 238 / 4289 |
| 19 | | 06'51" (+01'37") | 238 / 4528 |
| 20 | | 06'21" (+01'07") | 238 / 4766 |
| 21 | | 06'30" (+01'16") | 238 / 5004 |
| 22 | | 06'47" (+01'33") | 238 / 5243 |
| 23 | | 06'21" (+01'07") | 238 / 5481 |
| 24 | | 06'34" (+01'20") | 238 / 5719 |
| 25 | | 06'21" (+01'07") | 238 / 5958 |
| 26 | | 06'34" (+01'20") | 238 / 6196 |
| 27 | | 05'56" (+00'42") | 238 / 6434 |
| 28 | | 06'00" (+00'46") | 238 / 6673 |
| 29 | | 06'30" (+01'16") | 238 / 6911 |
| 30 | | 05'48" (+00'34") | 238 / 7149 |
| 31 | | 06'13" (+00'59") | 238 / 7388 |
| 32 | | 06'00" (+00'46") | 238 / 7626 |
| 33 | | 05'39" (+00'25") | 238 / 7864 |
| 34 | | 05'56" (+00'42") | 238 / 8103 |
| 35 | | 05'27" (+00'13") | 238 / 8341 |
| 36 | | 05'52" (+00'38") | 238 / 8579 |
| 37 | | 06'26" (+01'12") | 238 / 8818 |
| 38 | | 06'00" (+00'46") | 238 / 9056 |
| 39 | | 05'31" (+00'17") | 238 / 9294 |
| 40 | | 06'47" (+01'33") | 238 / 9533 |
| 41 | | 05'14" | 238 / 9771 |
| 42 | | 06'21" (+01'07") | 238 / 10009 |
| 43 | | 06'17" (+01'03") | 238 / 10248 |
| 44 | | 06'13" (+00'59") | 56 / 10304 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'25" | 00:13'46" |
| 3 | 06'34" | 00:20'20" |
| 4 | 06'33" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 06'27" | 00:40'00" |
| 7 | 06'08" | 00:46'08" |
| 8 | 06'23" | 00:52'31" |
| 9 | 06'42" | 00:59'13" |
| 10.3 | 04'24" | 01:04'58" |
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