15.0 km | 01:19:08 | 05:15/km日期: 2016-09-22 19:56 - 卡路里: 1231 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 05'33" / 05'32" / 05'20" / 05'07" / 05'10" / 05'04" / 05'17" / 05'03" / 04'57" / 05'03" / 04'55" / 05'01" / 04'57" / 04'52" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1003 / 1003 |
| 2 | | 05'33" (+00'43") | 999 / 2002 |
| 3 | | 05'32" (+00'42") | 1018 / 3021 |
| 4 | | 05'19" (+00'29") | 1007 / 4028 |
| 5 | | 05'04" (+00'14") | 1004 / 5032 |
| 6 | | 05'11" (+00'21") | 1011 / 6044 |
| 7 | | 05'02" (+00'12") | 1015 / 7059 |
| 8 | | 05'14" (+00'24") | 1009 / 8069 |
| 9 | | 05'04" (+00'14") | 1010 / 9080 |
| 10 | | 04'58" (+00'08") | 1007 / 10088 |
| 11 | | 05'03" (+00'13") | 1012 / 11100 |
| 12 | | 04'54" (+00'04") | 1004 / 12105 |
| 13 | | 05'00" (+00'10") | 1015 / 13121 |
| 14 | | 04'57" (+00'07") | 1003 / 14124 |
| 15 | | 04'50" | 1009 / 15134 |
9月累積里程 :
337.43 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'20" | 00:22'54" |
| 5 | 05'07" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 05'04" | 00:38'15" |
| 8 | 05'17" | 00:43'32" |
| 9 | 05'03" | 00:48'35" |
| 10 | 04'57" | 00:53'32" |
| 11 | 05'03" | 00:58'35" |
| 12 | 04'55" | 01:03'30" |
| 13 | 05'01" | 01:08'31" |
| 14 | 04'57" | 01:13'28" |
| 15 | 04'52" | 01:18'20" |
| 15.0 | 28'34" | 01:19'08" |
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