42.6 km | 05:01:59 | 07:05/km日期: 2024-10-06 06:01 - 總爬升: 218 m - 平均心率: 152 - 卡路里: 3192 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90.3
Pace: 05'41" / 05'29" / 05'30" / 05'29" / 05'33" / 05'32" / 05'34" / 05'31" / 05'34" / 05'31" / 05'43" / 05'30" / 05'42" / 05'44" / 05'53" / 05'42" / 05'46" / 06'38" / 05'39" / 08'24" / 06'05" / 07'14" / 06'37" / 06'18" / 10'56" / 07'18" / 08'15" / 07'06" / 09'57" / 08'16" / 07'48" / 08'07" / 10'07" / 06'52" / 09'52" / 06'47" / 10'59" / 06'50" / 08'10" / 07'32" / 09'26" / 08'31" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'16") | 1000 / 17000 |
| 18 | | 06'37" (+01'08") | 1000 / 18000 |
| 19 | | 05'39" (+00'10") | 1000 / 19000 |
| 20 | | 08'23" (+02'54") | 1000 / 20000 |
| 21 | | 06'05" (+00'36") | 1000 / 21000 |
| 22 | | 07'13" (+01'44") | 1000 / 22000 |
| 23 | | 06'37" (+01'08") | 1000 / 23000 |
| 24 | | 06'18" (+00'49") | 1000 / 24000 |
| 25 | | 10'55" (+05'26") | 1000 / 25000 |
| 26 | | 07'17" (+01'48") | 1000 / 26000 |
| 27 | | 08'15" (+02'46") | 1000 / 27000 |
| 28 | | 07'06" (+01'37") | 1000 / 28000 |
| 29 | | 09'56" (+04'27") | 1000 / 29000 |
| 30 | | 08'15" (+02'46") | 1000 / 30000 |
| 31 | | 07'48" (+02'19") | 1000 / 31000 |
| 32 | | 08'06" (+02'37") | 1000 / 32000 |
| 33 | | 10'07" (+04'38") | 1000 / 33000 |
| 34 | | 06'51" (+01'22") | 1000 / 34000 |
| 35 | | 09'51" (+04'22") | 1000 / 35000 |
| 36 | | 06'46" (+01'17") | 1000 / 36000 |
| 37 | | 10'59" (+05'30") | 1000 / 37000 |
| 38 | | 06'50" (+01'21") | 1000 / 38000 |
| 39 | | 08'09" (+02'40") | 1000 / 39000 |
| 40 | | 07'31" (+02'02") | 1000 / 40000 |
| 41 | | 09'25" (+03'56") | 1000 / 41000 |
| 42 | | 08'31" (+03'02") | 1000 / 42000 |
| 43 | | 11'49" (+06'20") | 579 / 42579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 232.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 05'32" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'34" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 11 | 05'43" | 01:01'07" |
| 12 | 05'30" | 01:06'37" |
| 13 | 05'42" | 01:12'19" |
| 14 | 05'44" | 01:18'03" |
| 15 | 05'53" | 01:23'56" |
| 16 | 05'42" | 01:29'38" |
| 17 | 05'46" | 01:35'24" |
| 18 | 06'38" | 01:42'02" |
| 19 | 05'39" | 01:47'41" |
| 20 | 08'24" | 01:56'05" |
| 21 | 06'05" | 02:02'10" |
| 22 | 07'14" | 02:09'24" |
| 23 | 06'37" | 02:16'01" |
| 24 | 06'18" | 02:22'19" |
| 25 | 10'56" | 02:33'15" |
| 26 | 07'18" | 02:40'33" |
| 27 | 08'15" | 02:48'48" |
| 28 | 07'06" | 02:55'54" |
| 29 | 09'57" | 03:05'51" |
| 30 | 08'16" | 03:14'07" |
| 31 | 07'48" | 03:21'55" |
| 32 | 08'07" | 03:30'02" |
| 33 | 10'07" | 03:40'09" |
| 34 | 06'52" | 03:47'01" |
| 35 | 09'52" | 03:56'53" |
| 36 | 06'47" | 04:03'40" |
| 37 | 10'59" | 04:14'39" |
| 38 | 06'50" | 04:21'29" |
| 39 | 08'10" | 04:29'39" |
| 40 | 07'32" | 04:37'11" |
| 41 | 09'26" | 04:46'37" |
| 42 | 08'31" | 04:55'08" |
| 42.6 | 11'48" | 05:01'58" |
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