10.5 km | 00:43:42 | 04:09/km日期: 2024-10-08 17:59 - 天氣: 下雨 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 04'20" / 04'14" / 04'11" / 04'11" / 04'11" / 04'08" / 04'05" / 04'08" / 04'05" / 04'07" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'27") | 421 / 421 |
| 2 | | 04'17" (+00'19") | 418 / 840 |
| 3 | | 04'17" (+00'19") | 421 / 1261 |
| 4 | | 04'14" (+00'16") | 419 / 1681 |
| 5 | | 04'07" (+00'09") | 430 / 2111 |
| 6 | | 04'10" (+00'12") | 416 / 2527 |
| 7 | | 04'11" (+00'13") | 419 / 2946 |
| 8 | | 04'15" (+00'17") | 417 / 3364 |
| 9 | | 04'08" (+00'10") | 425 / 3789 |
| 10 | | 04'10" (+00'12") | 417 / 4206 |
| 11 | | 04'10" (+00'12") | 419 / 4626 |
| 12 | | 04'10" (+00'12") | 422 / 5048 |
| 13 | | 04'09" (+00'11") | 420 / 5469 |
| 14 | | 04'08" (+00'10") | 419 / 5888 |
| 15 | | 04'08" (+00'10") | 415 / 6304 |
| 16 | | 04'03" (+00'05") | 419 / 6724 |
| 17 | | 04'03" (+00'05") | 418 / 7142 |
| 18 | | 04'10" (+00'12") | 419 / 7562 |
| 19 | | 04'05" (+00'07") | 421 / 7984 |
| 20 | | 04'06" (+00'08") | 418 / 8402 |
| 21 | | 04'06" (+00'08") | 415 / 8818 |
| 22 | | 04'04" (+00'06") | 420 / 9238 |
| 23 | | 04'07" (+00'09") | 418 / 9656 |
| 24 | | 04'05" (+00'07") | 420 / 10076 |
| 25 | | 03'58" | 416 / 10492 |
| 26 | | 04'51" (+00'53") | 17 / 10509 |
400*25@約105s
快樂表，實際均速420附近
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.53 km 
Nike next%3白紅 累積 :
505.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'11" | 00:12'45" |
| 4 | 04'11" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'08" | 00:25'15" |
| 7 | 04'05" | 00:29'20" |
| 8 | 04'08" | 00:33'28" |
| 9 | 04'05" | 00:37'33" |
| 10 | 04'07" | 00:41'40" |
| 10.5 | 04'01" | 00:43'43" |
展開計圈分析
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