20.6 km | 01:51:39 | 05:25/km日期: 2024-10-06 05:56 - 平均心率: 148 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.5
Pace: 05'30" / 05'25" / 63'19" / 05'35" / 05'37" / 06'02" / 05'31" / 05'44" / 05'28" / 05'24" / 09'40" / 05'22" / 05'52" / 05'19" / 05'26" / 577'59" / 05'25" / 05'29" / 06'51" / 06'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 17 / 17 |
| 2 | | 05'28" (+00'13") | 1000 / 1017 |
| 3 | | 05'23" (+00'08") | 1000 / 2017 |
| 4 | | 05'17" (+00'02") | 1000 / 3017 |
| 5 | | 05'34" (+00'19") | 1000 / 4017 |
| 6 | | 05'36" (+00'21") | 1000 / 5017 |
| 7 | | 05'31" (+00'16") | 1000 / 6017 |
| 8 | | 05'30" (+00'15") | 1000 / 7017 |
| 9 | | 05'16" (+00'01") | 1000 / 8017 |
| 10 | | 05'26" (+00'11") | 1000 / 9017 |
| 11 | | 05'25" (+00'10") | 1000 / 10017 |
| 12 | | 05'16" (+00'01") | 1000 / 11017 |
| 13 | | 05'22" (+00'07") | 1000 / 12017 |
| 14 | | 05'15" | 1000 / 13017 |
| 15 | | 05'19" (+00'04") | 1000 / 14017 |
| 16 | | 05'26" (+00'11") | 1000 / 15017 |
| 17 | | 05'25" (+00'10") | 1000 / 16017 |
| 18 | | 05'25" (+00'10") | 1000 / 17017 |
| 19 | | 05'28" (+00'13") | 1000 / 18017 |
| 20 | | 05'24" (+00'09") | 1000 / 19017 |
| 21 | | 05'22" (+00'07") | 1000 / 20017 |
| 22 | | 05'31" (+00'16") | 588 / 20605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
225.50 km 
Asics Metaspeed Sky Paris 累積 :
240.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 63'19" | 01:14'14" |
| 4 | 05'35" | 01:19'49" |
| 5 | 05'37" | 01:25'26" |
| 6 | 06'02" | 01:31'28" |
| 7 | 05'31" | 01:36'59" |
| 8 | 05'44" | 01:42'43" |
| 9 | 05'28" | 01:48'11" |
| 10 | 05'24" | 01:53'35" |
| 11 | 09'40" | 02:03'15" |
| 12 | 05'22" | 02:08'37" |
| 13 | 05'52" | 02:14'29" |
| 14 | 05'19" | 02:19'48" |
| 15 | 05'26" | 02:25'14" |
| 16 | 577'59" | 12:03'13" |
| 17 | 05'25" | 12:08'38" |
| 18 | 05'29" | 12:14'07" |
| 19 | 06'51" | 12:20'58" |
| 20 | 06'56" | 12:27'54" |
| 20.6 | 05'30" | 12:31'14" |
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