11.4 km | 01:07:28 | 05:55/km日期: 2024-10-08 17:32 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.1
Pace: 04'46" / 05'46" / 06'19" / 06'14" / 06'11" / 06'03" / 06'06" / 03'51" / 06'00" / 07'11" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'38") | 323 / 323 |
| 2 | | 04'47" (+01'36") | 328 / 652 |
| 3 | | 04'43" (+01'32") | 328 / 980 |
| 4 | | 04'46" (+01'35") | 327 / 1307 |
| 5 | | 04'48" (+01'37") | 326 / 1634 |
| 6 | | 18'59" (+15'48") | 53 / 1687 |
| 7 | | 03'11" | 102 / 1790 |
| 8 | | 09'34" (+06'23") | 106 / 1896 |
| 9 | | 03'23" (+00'12") | 98 / 1995 |
| 10 | | 24'23" (+21'12") | 123 / 2118 |
| 11 | | 03'50" (+00'39") | 310 / 2428 |
| 12 | | 03'46" (+00'35") | 310 / 2739 |
| 13 | | 03'42" (+00'31") | 313 / 3052 |
| 14 | | 03'38" (+00'27") | 105 / 3158 |
| 15 | | 21'33" (+18'22") | 139 / 3298 |
| 16 | | 03'47" (+00'36") | 310 / 3608 |
| 17 | | 03'47" (+00'36") | 314 / 3923 |
| 18 | | 03'44" (+00'33") | 310 / 4234 |
| 19 | | 03'39" (+00'28") | 103 / 4337 |
| 20 | | 20'59" (+17'48") | 143 / 4481 |
| 21 | | 03'38" (+00'27") | 315 / 4796 |
| 22 | | 03'45" (+00'34") | 311 / 5108 |
| 23 | | 03'38" (+00'27") | 316 / 5424 |
| 24 | | 03'39" (+00'28") | 105 / 5530 |
| 25 | | 16'57" (+13'46") | 177 / 5708 |
| 26 | | 03'44" (+00'33") | 315 / 6023 |
| 27 | | 03'44" (+00'33") | 312 / 6335 |
| 28 | | 03'38" (+00'27") | 319 / 6655 |
| 29 | | 03'31" (+00'20") | 110 / 6766 |
| 30 | | 19'23" (+16'12") | 155 / 6921 |
| 31 | | 03'46" (+00'35") | 313 / 7235 |
| 32 | | 03'42" (+00'31") | 317 / 7553 |
| 33 | | 03'38" (+00'27") | 316 / 7869 |
| 34 | | 03'33" (+00'22") | 109 / 7979 |
| 35 | | 17'54" (+14'43") | 168 / 8147 |
| 36 | | 03'47" (+00'36") | 311 / 8459 |
| 37 | | 03'45" (+00'34") | 310 / 8769 |
| 38 | | 03'43" (+00'32") | 313 / 9082 |
| 39 | | 03'37" (+00'26") | 103 / 9186 |
| 40 | | 16'03" (+12'52") | 125 / 9311 |
| 41 | | 06'29" (+03'18") | 1000 / 10311 |
| 42 | | 06'29" (+03'18") | 1000 / 11311 |
| 43 | | 07'31" (+04'20") | 68 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.35 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'46" | 00:10'32" |
| 3 | 06'19" | 00:16'51" |
| 4 | 06'14" | 00:23'05" |
| 5 | 06'11" | 00:29'16" |
| 6 | 06'03" | 00:35'19" |
| 7 | 06'06" | 00:41'25" |
| 8 | 03'51" | 00:45'16" |
| 9 | 06'00" | 00:51'16" |
| 10 | 07'11" | 00:58'27" |
| 11 | 06'26" | 01:04'53" |
| 11.4 | 06'48" | 01:07'28" |
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