22.0 km | 02:41:54 | 07:20/km日期: 2024-10-09 09:00 - 總爬升: 650 m - 平均心率: 123 - 卡路里: 1349 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 92.7
Pace: 06'44" / 06'14" / 07'18" / 10'36" / 06'55" / 05'51" / 11'17" / 09'47" / 08'53" / 09'53" / 09'25" / 08'44" / 10'01" / 07'19" / 09'23" / 08'59" / 06'58" / 06'54" / 06'25" / 07'14" / 06'23" / 06'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 08'09" (+02'19") | 1000 / 7000 |
| 8 | | 08'11" (+02'21") | 1000 / 8000 |
| 9 | | 08'53" (+03'03") | 1000 / 9000 |
| 10 | | 08'49" (+02'59") | 1000 / 10000 |
| 11 | | 09'24" (+03'34") | 1000 / 11000 |
| 12 | | 08'44" (+02'54") | 1000 / 12000 |
| 13 | | 10'00" (+04'10") | 1000 / 13000 |
| 14 | | 07'18" (+01'28") | 1000 / 14000 |
| 15 | | 07'33" (+01'43") | 1000 / 15000 |
| 16 | | 07'41" (+01'51") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'54" (+01'04") | 1000 / 18000 |
| 19 | | 06'24" (+00'34") | 1000 / 19000 |
| 20 | | 07'14" (+01'24") | 1000 / 20000 |
| 21 | | 06'22" (+00'32") | 1000 / 21000 |
| 22 | | 06'54" (+01'04") | 1000 / 22000 |
| 23 | | 06'05" (+00'15") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 158.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 07'18" | 00:20'16" |
| 4 | 10'36" | 00:30'52" |
| 5 | 06'55" | 00:37'47" |
| 6 | 05'51" | 00:43'38" |
| 7 | 11'17" | 00:54'55" |
| 8 | 09'47" | 01:04'42" |
| 9 | 08'53" | 01:13'35" |
| 10 | 09'53" | 01:23'28" |
| 11 | 09'25" | 01:32'53" |
| 12 | 08'44" | 01:41'37" |
| 13 | 10'01" | 01:51'38" |
| 14 | 07'19" | 01:58'57" |
| 15 | 09'23" | 02:08'20" |
| 16 | 08'59" | 02:17'19" |
| 17 | 06'58" | 02:24'17" |
| 18 | 06'54" | 02:31'11" |
| 19 | 06'25" | 02:37'36" |
| 20 | 07'14" | 02:44'50" |
| 21 | 06'23" | 02:51'13" |
| 22 | 06'55" | 02:58'08" |
| 22.0 | 05'54" | 02:58'21" |
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