15.0 km | 01:20:31 | 05:21/km日期: 2013-09-13 17:47 - 地點: 彰化體育場 - 卡路里: 1284 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'31" / 05'40" / 05'38" / 05'36" / 05'31" / 05'14" / 05'14" / 05'23" / 05'18" / 05'22" / 04'57" / 05'14" / 05'21" / 05'21" / 161'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'29") | 938 / 938 |
2 | | 05'36" (+00'38") | 1007 / 1945 |
3 | | 05'39" (+00'41") | 998 / 2944 |
4 | | 05'39" (+00'41") | 989 / 3933 |
5 | | 05'32" (+00'34") | 994 / 4928 |
6 | | 05'10" (+00'12") | 1010 / 5939 |
7 | | 05'13" (+00'15") | 998 / 6938 |
8 | | 05'23" (+00'25") | 998 / 7936 |
9 | | 05'18" (+00'20") | 977 / 8913 |
10 | | 05'20" (+00'22") | 1002 / 9915 |
11 | | 04'58" | 999 / 10914 |
12 | | 05'15" (+00'17") | 995 / 11910 |
13 | | 05'22" (+00'24") | 995 / 12906 |
14 | | 05'19" (+00'21") | 1005 / 13911 |
15 | | 05'22" (+00'24") | 994 / 14906 |
16 | | 05'29" (+00'31") | 66 / 14972 |
9月累積里程 : 176.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'40" | 00:11'11" |
3 | 05'38" | 00:16'49" |
4 | 05'36" | 00:22'25" |
5 | 05'31" | 00:27'56" |
6 | 05'14" | 00:33'10" |
7 | 05'14" | 00:38'24" |
8 | 05'23" | 00:43'47" |
9 | 05'18" | 00:49'05" |
10 | 05'22" | 00:54'27" |
11 | 04'57" | 00:59'24" |
12 | 05'14" | 01:04'38" |
13 | 05'21" | 01:09'59" |
14 | 05'21" | 01:15'20" |
15.0 | 05'01" | 01:20'31" |