10.1 km | 01:03:17 | 06:17/km日期: 2013-09-12 21:53 - 卡路里: 498 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'52" / 06'13" / 06'13" / 06'17" / 06'53" / 06'44" / 06'36" / 06'06" / 06'51" / 80'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 991 / 991 |
| 2 | | 06'13" (+00'06") | 997 / 1988 |
| 3 | | 06'10" (+00'03") | 1010 / 2999 |
| 4 | | 06'17" (+00'10") | 1011 / 4011 |
| 5 | | 06'54" (+00'47") | 1012 / 5024 |
| 6 | | 06'43" (+00'36") | 1000 / 6024 |
| 7 | | 06'36" (+00'29") | 1012 / 7036 |
| 8 | | 06'07" | 1001 / 8038 |
| 9 | | 06'48" (+00'41") | 1008 / 9047 |
| 10 | | 04'12" | 1009 / 10056 |
9月累積里程 :
96.53 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'53" | 00:32'28" |
| 6 | 06'44" | 00:39'12" |
| 7 | 06'36" | 00:45'48" |
| 8 | 06'06" | 00:51'54" |
| 9 | 06'51" | 00:58'45" |
| 10.1 | 04'17" | 01:03'17" |
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