14.5 km | 01:11:45 | 04:57/km日期: 2024-10-10 05:26 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.2
Pace: 07'08" / 05'12" / 04'35" / 04'21" / 05'22" / 04'19" / 05'09" / 04'23" / 05'30" / 04'24" / 05'27" / 04'27" / 05'20" / 04'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'52") | 153 / 2153 |
| 4 | | 04'27" (+00'11") | 1000 / 3153 |
| 5 | | 04'19" (+00'03") | 822 / 3975 |
| 6 | | 09'01" (+04'45") | 220 / 4195 |
| 7 | | 04'20" (+00'04") | 1000 / 5195 |
| 8 | | 04'20" (+00'04") | 844 / 6040 |
| 9 | | 07'32" (+03'16") | 267 / 6308 |
| 10 | | 04'17" (+00'01") | 1000 / 7308 |
| 11 | | 04'25" (+00'09") | 831 / 8140 |
| 12 | | 09'54" (+05'38") | 206 / 8346 |
| 13 | | 04'17" (+00'01") | 1000 / 9346 |
| 14 | | 04'25" (+00'09") | 822 / 10169 |
| 15 | | 08'49" (+04'33") | 234 / 10403 |
| 16 | | 04'28" (+00'12") | 1000 / 11403 |
| 17 | | 04'25" (+00'09") | 788 / 12191 |
| 18 | | 09'04" (+04'48") | 219 / 12410 |
| 19 | | 04'16" | 1000 / 13410 |
| 20 | | 04'17" (+00'01") | 869 / 14280 |
| 21 | | 08'34" (+04'18") | 182 / 14463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 278.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'12" | 00:12'20" |
| 3 | 04'35" | 00:16'55" |
| 4 | 04'21" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 04'19" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 04'23" | 00:40'29" |
| 9 | 05'30" | 00:45'59" |
| 10 | 04'24" | 00:50'23" |
| 11 | 05'27" | 00:55'50" |
| 12 | 04'27" | 01:00'17" |
| 13 | 05'20" | 01:05'37" |
| 14 | 04'20" | 01:09'57" |
| 14.5 | 05'45" | 01:12'37" |
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