22.1 km | 02:38:17 | 07:10/km日期: 2024-10-10 05:32 - 平均心率: 131 - 卡路里: 1538 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 86
Pace: 05'49" / 05'38" / 05'41" / 05'51" / 07'34" / 06'54" / 05'58" / 07'13" / 10'14" / 05'56" / 05'51" / 05'48" / 14'50" / 05'55" / 06'35" / 06'15" / 06'03" / 08'50" / 08'44" / 10'21" / 10'36" / 09'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 07'33" (+01'55") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+01'34") | 1000 / 8000 |
| 9 | | 10'13" (+04'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+01'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'57") | 1000 / 15000 |
| 16 | | 06'15" (+00'37") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 1000 / 17000 |
| 18 | | 08'50" (+03'12") | 1000 / 18000 |
| 19 | | 08'43" (+03'05") | 1000 / 19000 |
| 20 | | 10'21" (+04'43") | 1000 / 20000 |
| 21 | | 10'35" (+04'57") | 1000 / 21000 |
| 22 | | 09'09" (+03'31") | 1000 / 22000 |
| 23 | | 07'28" (+01'50") | 57 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 230.73 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 07'34" | 00:30'33" |
| 6 | 06'54" | 00:37'27" |
| 7 | 05'58" | 00:43'25" |
| 8 | 07'13" | 00:50'38" |
| 9 | 10'14" | 01:00'52" |
| 10 | 05'56" | 01:06'48" |
| 11 | 05'51" | 01:12'39" |
| 12 | 05'48" | 01:18'27" |
| 13 | 14'50" | 01:33'17" |
| 14 | 05'55" | 01:39'12" |
| 15 | 06'35" | 01:45'47" |
| 16 | 06'15" | 01:52'02" |
| 17 | 06'03" | 01:58'05" |
| 18 | 08'50" | 02:06'55" |
| 19 | 08'44" | 02:15'39" |
| 20 | 10'21" | 02:26'00" |
| 21 | 10'36" | 02:36'36" |
| 22 | 09'09" | 02:45'45" |
| 22.1 | 07'29" | 02:46'11" |
展開計圈分析
留言 
