43.7 km | 05:11:38 | 07:07/km日期: 2016-09-17 16:00 - 總爬升: 317 m - 卡路里: 1966 Cal - 總步數: 49418 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'36" / 06'04" / 06'29" / 05'43" / 05'54" / 06'00" / 06'03" / 06'20" / 06'29" / 06'21" / 06'12" / 06'25" / 06'03" / 06'38" / 06'50" / 06'43" / 06'21" / 06'54" / 06'21" / 07'05" / 07'35" / 07'25" / 06'42" / 07'24" / 06'55" / 07'30" / 07'47" / 08'17" / 07'28" / 08'16" / 07'40" / 08'20" / 07'45" / 07'55" / 08'30" / 07'55" / 07'30" / 07'40" / 08'20" / 08'13" / 08'44" / 07'43" / 08'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1006 / 1006 | 179 / 100 |
| 2 | | 06'04" (+00'31") | 998 / 2005 | 177 / 92 |
| 3 | | 06'30" (+00'57") | 996 / 3001 | 164 / 93 |
| 4 | | 05'42" (+00'09") | 1000 / 4001 | 175 / 99 |
| 5 | | 05'54" (+00'21") | 998 / 5000 | 170 / 99 |
| 6 | | 06'01" (+00'28") | 1004 / 6004 | 171 / 96 |
| 7 | | 06'02" (+00'29") | 1004 / 7008 | 163 / 101 |
| 8 | | 06'22" (+00'49") | 993 / 8002 | 169 / 92 |
| 9 | | 06'28" (+00'55") | 1001 / 9004 | 168 / 91 |
| 10 | | 06'18" (+00'45") | 995 / 10000 | 161 / 98 |
| 11 | | 06'12" (+00'39") | 999 / 10999 | 168 / 95 |
| 12 | | 06'24" (+00'51") | 1000 / 11999 | 160 / 97 |
| 13 | | 06'06" (+00'33") | 1005 / 13005 | 172 / 95 |
| 14 | | 06'38" (+01'05") | 994 / 14000 | 155 / 97 |
| 15 | | 06'48" (+01'15") | 1002 / 15002 | 169 / 86 |
| 16 | | 06'45" (+01'12") | 1003 / 16006 | 154 / 95 |
| 17 | | 06'19" (+00'46") | 993 / 16999 | 168 / 93 |
| 18 | | 06'52" (+01'19") | 1002 / 18002 | 155 / 93 |
| 19 | | 06'23" (+00'50") | 1004 / 19006 | 168 / 92 |
| 20 | | 07'05" (+01'32") | 1000 / 20006 | 146 / 95 |
| 21 | | 07'32" (+01'59") | 1000 / 21007 | 165 / 80 |
| 22 | | 07'26" (+01'53") | 995 / 22002 | 157 / 85 |
| 23 | | 06'43" (+01'10") | 998 / 23000 | 167 / 88 |
| 24 | | 07'21" (+01'48") | 1004 / 24005 | 156 / 86 |
| 25 | | 06'57" (+01'24") | 1003 / 25008 | 167 / 85 |
| 26 | | 07'30" (+01'57") | 999 / 26007 | 150 / 88 |
| 27 | | 07'48" (+02'15") | 997 / 27005 | 161 / 79 |
| 28 | | 08'14" (+02'41") | 996 / 28001 | 143 / 84 |
| 29 | | 07'30" (+01'57") | 997 / 28999 | 163 / 81 |
| 30 | | 08'13" (+02'40") | 1007 / 30007 | 140 / 86 |
| 31 | | 07'42" (+02'09") | 994 / 31001 | 162 / 79 |
| 32 | | 08'21" (+02'48") | 997 / 31998 | 144 / 82 |
| 33 | | 07'46" (+02'13") | 1006 / 33005 | 162 / 79 |
| 34 | | 07'53" (+02'20") | 1003 / 34008 | 161 / 78 |
| 35 | | 08'32" (+02'59") | 994 / 35003 | 133 / 87 |
| 36 | | 07'53" (+02'20") | 1002 / 36006 | 150 / 83 |
| 37 | | 07'30" (+01'57") | 999 / 37005 | 162 / 82 |
| 38 | | 07'40" (+02'07") | 998 / 38003 | 161 / 80 |
| 39 | | 08'17" (+02'44") | 1004 / 39008 | 142 / 84 |
| 40 | | 08'17" (+02'44") | 992 / 40000 | 158 / 76 |
| 41 | | 08'43" (+03'10") | 1001 / 41002 | 132 / 86 |
| 42 | | 07'45" (+02'12") | 1001 / 42004 | 158 / 81 |
| 43 | | 08'26" (+02'53") | 1001 / 43005 | 139 / 85 |
| 44 | | 06'57" (+01'24") | 687 / 43693 | 160 / 89 |
9月累積里程 : 128.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 06'29" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 06'20" | 00:48'09" |
| 9 | 06'29" | 00:54'38" |
| 10 | 06'21" | 01:00'59" |
| 11 | 06'12" | 01:07'11" |
| 12 | 06'25" | 01:13'36" |
| 13 | 06'03" | 01:19'39" |
| 14 | 06'38" | 01:26'17" |
| 15 | 06'50" | 01:33'07" |
| 16 | 06'43" | 01:39'50" |
| 17 | 06'21" | 01:46'11" |
| 18 | 06'54" | 01:53'05" |
| 19 | 06'21" | 01:59'26" |
| 20 | 07'05" | 02:06'31" |
| 21 | 07'35" | 02:14'06" |
| 22 | 07'25" | 02:21'31" |
| 23 | 06'42" | 02:28'13" |
| 24 | 07'24" | 02:35'37" |
| 25 | 06'55" | 02:42'32" |
| 26 | 07'30" | 02:50'02" |
| 27 | 07'47" | 02:57'49" |
| 28 | 08'17" | 03:06'06" |
| 29 | 07'28" | 03:13'34" |
| 30 | 08'16" | 03:21'50" |
| 31 | 07'40" | 03:29'30" |
| 32 | 08'20" | 03:37'50" |
| 33 | 07'45" | 03:45'35" |
| 34 | 07'55" | 03:53'30" |
| 35 | 08'30" | 04:02'00" |
| 36 | 07'55" | 04:09'55" |
| 37 | 07'30" | 04:17'25" |
| 38 | 07'40" | 04:25'05" |
| 39 | 08'20" | 04:33'25" |
| 40 | 08'13" | 04:41'38" |
| 41 | 08'44" | 04:50'22" |
| 42 | 07'43" | 04:58'05" |
| 43 | 08'30" | 05:06'35" |
| 43.7 | 07'16" | 05:11'38" |
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