12.4 km | 00:59:44 | 04:48/km日期: 2016-09-22 16:36 - 卡路里: 917 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'56" / 04'49" / 04'59" / 04'46" / 04'55" / 05'04" / 04'48" / 05'06" / 04'36" / 04'58" / 04'13" / 04'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'52") | 1000 / 3000 |
| 4 | | 04'46" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" (+00'58") | 1000 / 6000 |
| 7 | | 04'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'06" (+01'00") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'52") | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 06'00" (+01'54") | 406 / 12406 |
9月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 05'04" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 05'06" | 00:39'23" |
| 9 | 04'36" | 00:43'59" |
| 10 | 04'58" | 00:48'57" |
| 11 | 04'13" | 00:53'10" |
| 12 | 04'07" | 00:57'17" |
| 12.4 | 05'58" | 00:59'43" |
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