31.9 km | 03:27:11 | 06:29/km日期: 2016-09-11 05:48 - 總爬升: 393 m - 卡路里: 1494 Cal - 總步數: 34566 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'26" / 05'53" / 05'42" / 05'15" / 05'08" / 06'11" / 07'40" / 05'59" / 06'23" / 05'57" / 06'11" / 07'59" / 05'34" / 06'24" / 06'02" / 07'50" / 05'58" / 08'39" / 06'13" / 05'53" / 06'34" / 08'11" / 06'39" / 05'52" / 06'36" / 05'56" / 08'15" / 05'47" / 06'49" / 06'45" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'19") | 1000 / 1000 | 180 / 86 |
| 2 | | 05'50" (+00'44") | 1006 / 2007 | 188 / 90 |
| 3 | | 05'40" (+00'34") | 1005 / 3012 | 187 / 94 |
| 4 | | 05'15" (+00'09") | 1008 / 4020 | 189 / 100 |
| 5 | | 05'06" | 1005 / 5026 | 190 / 102 |
| 6 | | 06'08" (+01'02") | 1007 / 6034 | 167 / 97 |
| 7 | | 07'36" (+02'30") | 1007 / 7042 | 144 / 90 |
| 8 | | 05'57" (+00'51") | 1005 / 8047 | 166 / 100 |
| 9 | | 06'21" (+01'15") | 1001 / 9049 | 176 / 88 |
| 10 | | 05'54" (+00'48") | 1006 / 10056 | 174 / 97 |
| 11 | | 06'09" (+01'03") | 1005 / 11062 | 169 / 95 |
| 12 | | 07'55" (+02'49") | 1004 / 12067 | 143 / 87 |
| 13 | | 05'33" (+00'27") | 1001 / 13068 | 181 / 99 |
| 14 | | 06'24" (+01'18") | 1007 / 14075 | 177 / 87 |
| 15 | | 05'59" (+00'53") | 1001 / 15076 | 179 / 93 |
| 16 | | 07'48" (+02'42") | 1009 / 16085 | 149 / 85 |
| 17 | | 05'54" (+00'48") | 1002 / 17087 | 178 / 95 |
| 18 | | 08'39" (+03'33") | 1007 / 18095 | 137 / 84 |
| 19 | | 06'12" (+01'06") | 1001 / 19096 | 178 / 90 |
| 20 | | 05'49" (+00'43") | 1005 / 20102 | 177 / 96 |
| 21 | | 06'36" (+01'30") | 1002 / 21104 | 178 / 85 |
| 22 | | 08'05" (+02'59") | 1004 / 22109 | 143 / 85 |
| 23 | | 06'38" (+01'32") | 1008 / 23118 | 176 / 85 |
| 24 | | 05'47" (+00'41") | 1002 / 24120 | 177 / 97 |
| 25 | | 06'36" (+01'30") | 1007 / 25128 | 156 / 96 |
| 26 | | 05'55" (+00'49") | 1006 / 26134 | 174 / 96 |
| 27 | | 08'12" (+03'06") | 1001 / 27136 | 127 / 95 |
| 28 | | 05'43" (+00'37") | 1006 / 28143 | 175 / 99 |
| 29 | | 06'48" (+01'42") | 1001 / 29144 | 155 / 94 |
| 30 | | 06'43" (+01'37") | 1006 / 30150 | 155 / 95 |
| 31 | | 06'18" (+01'12") | 1001 / 31152 | 172 / 92 |
| 32 | | 06'23" (+01'17") | 941 / 32093 | 170 / 91 |
9月累積里程 : 124.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'15" | 00:23'16" |
| 5 | 05'08" | 00:28'24" |
| 6 | 06'11" | 00:34'35" |
| 7 | 07'40" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 06'23" | 00:54'37" |
| 10 | 05'57" | 01:00'34" |
| 11 | 06'11" | 01:06'45" |
| 12 | 07'59" | 01:14'44" |
| 13 | 05'34" | 01:20'18" |
| 14 | 06'24" | 01:26'42" |
| 15 | 06'02" | 01:32'44" |
| 16 | 07'50" | 01:40'34" |
| 17 | 05'58" | 01:46'32" |
| 18 | 08'39" | 01:55'11" |
| 19 | 06'13" | 02:01'24" |
| 20 | 05'53" | 02:07'17" |
| 21 | 06'34" | 02:13'51" |
| 22 | 08'11" | 02:22'02" |
| 23 | 06'39" | 02:28'41" |
| 24 | 05'52" | 02:34'33" |
| 25 | 06'36" | 02:41'09" |
| 26 | 05'56" | 02:47'05" |
| 27 | 08'15" | 02:55'20" |
| 28 | 05'47" | 03:01'07" |
| 29 | 06'49" | 03:07'56" |
| 30 | 06'45" | 03:14'41" |
| 31 | 06'16" | 03:20'57" |
| 31.9 | 06'37" | 03:27'11" |
ricky tseng 說推
留言 
展開計圈分析
