21.0 km | 02:20:48 | 06:42/km日期: 2024-10-10 05:51 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 1296 Cal - 平均步頻: 178
Pace: 05'10" / 05'51" / 06'21" / 06'06" / 05'58" / 07'50" / 06'00" / 08'27" / 06'17" / 06'10" / 07'09" / 06'05" / 06'04" / 08'18" / 06'27" / 06'29" / 06'35" / 06'56" / 06'59" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'17") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 07'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 08'17" (+02'26") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'28" (+00'37") | 1000 / 16000 |
| 17 | | 06'35" (+00'44") | 1000 / 17000 |
| 18 | | 06'55" (+01'04") | 1000 / 18000 |
| 19 | | 06'59" (+01'08") | 1000 / 19000 |
| 20 | | 06'51" (+01'00") | 1000 / 20000 |
| 21 | | 06'54" (+01'03") | 1001 / 21001 |
花蓮Abu tanapima
留言 
HOKA Rincon3 累積 : 1846.4 km
展開計圈分析
