10.1 km | 01:06:06 | 06:32/km日期: 2016-09-24 21:09 - 總爬升: 206 m - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77%
Pace: 06'06" / 06'05" / 06'24" / 06'35" / 06'21" / 06'57" / 06'38" / 06'43" / 07'04" / 07'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 07'03" (+00'59") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 05'49" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
44.42 km 
NewBalance 480v4 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'35" | 00:25'10" |
| 5 | 06'21" | 00:31'31" |
| 6 | 06'57" | 00:38'28" |
| 7 | 06'38" | 00:45'06" |
| 8 | 06'43" | 00:51'49" |
| 9 | 07'04" | 00:58'53" |
| 10 | 07'08" | 01:06'01" |
| 10.1 | 05'52" | 01:06'40" |
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