11.0 km | 01:00:07 | 05:27/km日期: 2016-09-22 06:04 - 卡路里: 925 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'46" / 05'25" / 05'29" / 05'19" / 05'17" / 05'16" / 05'26" / 05'06" / 05'16" / 05'28" / 05'38" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1005 / 1005 |
| 2 | | 05'25" (+00'20") | 999 / 2005 |
| 3 | | 05'28" (+00'23") | 1010 / 3015 |
| 4 | | 05'19" (+00'14") | 1008 / 4023 |
| 5 | | 05'18" (+00'13") | 1008 / 5032 |
| 6 | | 05'15" (+00'10") | 1007 / 6039 |
| 7 | | 05'25" (+00'20") | 1014 / 7054 |
| 8 | | 05'05" | 1001 / 8056 |
| 9 | | 05'16" (+00'11") | 1015 / 9072 |
| 10 | | 05'29" (+00'24") | 1002 / 10075 |
| 11 | | 05'41" (+00'36") | 1007 / 11082 |
9月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'06" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'28" | 00:53'48" |
| 11 | 05'38" | 00:59'26" |
| 11.0 | 27'19" | 01:00'07" |
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