11.1 km | 01:15:47 | 06:48/km日期: 2024-10-10 16:12 - 總爬升: 434 m - 平均心率: 168 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77
Pace: 06'20" / 06'45" / 06'36" / 06'51" / 06'44" / 06'48" / 06'53" / 06'48" / 06'59" / 07'04" / 07'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 60.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'51" | 00:26'32" |
| 5 | 06'44" | 00:33'16" |
| 6 | 06'48" | 00:40'04" |
| 7 | 06'53" | 00:46'57" |
| 8 | 06'48" | 00:53'45" |
| 9 | 06'59" | 01:00'44" |
| 10 | 07'04" | 01:07'48" |
| 11 | 07'11" | 01:14'59" |
| 11.1 | 06'11" | 01:15'47" |
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