16.4 km | 01:32:37 | 05:39/km日期: 2024-10-11 18:18 - 平均心率: 130 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76.6
Pace: 06'39" / 06'35" / 07'53" / 05'48" / 05'58" / 05'43" / 05'31" / 05'23" / 05'15" / 05'17" / 06'21" / 05'20" / 05'09" / 05'03" / 04'47" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'17") | 1000 / 1000 |
| 2 | | 06'34" (+02'14") | 1000 / 2000 |
| 3 | | 06'37" (+02'17") | 1000 / 3000 |
| 4 | | 07'03" (+02'43") | 1000 / 4000 |
| 5 | | 05'58" (+01'38") | 1000 / 5000 |
| 6 | | 05'42" (+01'22") | 1000 / 6000 |
| 7 | | 05'31" (+01'11") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'20" (+02'00") | 1000 / 11000 |
| 12 | | 05'20" (+01'00") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'03" (+00'43") | 1000 / 14000 |
| 15 | | 04'46" (+00'26") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'09" | 388 / 16388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
亞瑟士 speed黑 累積 :
1219.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 07'53" | 00:21'07" |
| 4 | 05'48" | 00:26'55" |
| 5 | 05'58" | 00:32'53" |
| 6 | 05'43" | 00:38'36" |
| 7 | 05'31" | 00:44'07" |
| 8 | 05'23" | 00:49'30" |
| 9 | 05'15" | 00:54'45" |
| 10 | 05'17" | 01:00'02" |
| 11 | 06'21" | 01:06'23" |
| 12 | 05'20" | 01:11'43" |
| 13 | 05'09" | 01:16'52" |
| 14 | 05'03" | 01:21'55" |
| 15 | 04'47" | 01:26'42" |
| 16 | 04'20" | 01:31'02" |
| 16.4 | 04'09" | 01:32'39" |
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