10.0 km | 00:42:47 | 04:16/km日期: 2024-10-10 18:44 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78.4
Pace: 04'24" / 04'18" / 04'20" / 04'18" / 04'21" / 04'14" / 04'18" / 04'10" / 04'15" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 400 / 400 |
| 2 | | 04'21" (+00'12") | 400 / 800 |
| 3 | | 04'19" (+00'10") | 400 / 1200 |
| 4 | | 04'21" (+00'12") | 400 / 1600 |
| 5 | | 04'18" (+00'09") | 400 / 2000 |
| 6 | | 04'19" (+00'10") | 400 / 2400 |
| 7 | | 04'18" (+00'09") | 400 / 2800 |
| 8 | | 04'15" (+00'06") | 400 / 3199 |
| 9 | | 04'19" (+00'10") | 400 / 3599 |
| 10 | | 04'22" (+00'13") | 400 / 3999 |
| 11 | | 04'18" (+00'09") | 400 / 4399 |
| 12 | | 04'18" (+00'09") | 400 / 4800 |
| 13 | | 04'17" (+00'08") | 400 / 5200 |
| 14 | | 04'17" (+00'08") | 400 / 5600 |
| 15 | | 04'17" (+00'08") | 400 / 6000 |
| 16 | | 04'15" (+00'06") | 400 / 6400 |
| 17 | | 04'15" (+00'06") | 400 / 6800 |
| 18 | | 04'11" (+00'02") | 400 / 7200 |
| 19 | | 04'10" (+00'01") | 400 / 7600 |
| 20 | | 04'14" (+00'05") | 400 / 8000 |
| 21 | | 04'13" (+00'04") | 400 / 8400 |
| 22 | | 04'13" (+00'04") | 400 / 8800 |
| 23 | | 04'11" (+00'02") | 400 / 9200 |
| 24 | | 04'09" | 400 / 9600 |
| 25 | | 04'04" | 410 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'18" | 00:17'20" |
| 5 | 04'21" | 00:21'41" |
| 6 | 04'14" | 00:25'55" |
| 7 | 04'18" | 00:30'13" |
| 8 | 04'10" | 00:34'23" |
| 9 | 04'15" | 00:38'38" |
| 10 | 04'06" | 00:42'44" |
| 10.0 | 04'59" | 00:42'47" |
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