15.2 km | 01:15:26 | 04:57/km日期: 2024-10-11 18:31 - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73.8
Pace: 06'14" / 07'45" / 06'13" / 04'18" / 04'18" / 04'22" / 04'21" / 04'20" / 04'22" / 04'19" / 04'18" / 04'13" / 04'11" / 06'40" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1000 / 1000 |
| 2 | | 06'12" (+02'02") | 1000 / 2000 |
| 3 | | 06'13" (+02'03") | 992 / 2992 |
| 4 | | 04'17" (+00'07") | 1000 / 3992 |
| 5 | | 04'18" (+00'08") | 1000 / 4992 |
| 6 | | 04'22" (+00'12") | 1000 / 5992 |
| 7 | | 04'21" (+00'11") | 1000 / 6992 |
| 8 | | 04'19" (+00'09") | 1000 / 7992 |
| 9 | | 04'21" (+00'11") | 1000 / 8992 |
| 10 | | 04'19" (+00'09") | 1000 / 9992 |
| 11 | | 04'18" (+00'08") | 1000 / 10992 |
| 12 | | 04'13" (+00'03") | 1000 / 11992 |
| 13 | | 04'10" | 1000 / 12992 |
| 14 | | 06'40" (+02'30") | 1000 / 13992 |
| 15 | | 05'54" (+01'44") | 1000 / 14992 |
| 16 | | 05'29" (+01'19") | 218 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
319.96 km 
ASICS MAGIC SPEED 魔速4 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'45" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 04'18" | 00:24'30" |
| 5 | 04'18" | 00:28'48" |
| 6 | 04'22" | 00:33'10" |
| 7 | 04'21" | 00:37'31" |
| 8 | 04'20" | 00:41'51" |
| 9 | 04'22" | 00:46'13" |
| 10 | 04'19" | 00:50'32" |
| 11 | 04'18" | 00:54'50" |
| 12 | 04'13" | 00:59'03" |
| 13 | 04'11" | 01:03'14" |
| 14 | 06'40" | 01:09'54" |
| 15 | 05'56" | 01:15'50" |
| 15.2 | 05'27" | 01:16'59" |
展開計圈分析
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