15.3 km | 02:47:46 | 10:56/km日期: 2024-10-12 05:30 - 總爬升: 585 m - 平均心率: 129 - 卡路里: 1236 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 80.2
Pace: 07'15" / 08'47" / 10'14" / 15'59" / 09'57" / 11'10" / 11'26" / 10'03" / 07'14" / 19'14" / 11'50" / 10'11" / 10'02" / 09'55" / 10'19" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'02") | 1000 / 1000 |
| 2 | | 08'46" (+01'33") | 1000 / 2000 |
| 3 | | 10'14" (+03'01") | 1000 / 3000 |
| 4 | | 15'58" (+08'45") | 1000 / 4000 |
| 5 | | 09'56" (+02'43") | 1000 / 5000 |
| 6 | | 11'09" (+03'56") | 1000 / 6000 |
| 7 | | 11'26" (+04'13") | 1000 / 7000 |
| 8 | | 10'02" (+02'49") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 19'14" (+12'01") | 1000 / 10000 |
| 11 | | 11'49" (+04'36") | 1000 / 11000 |
| 12 | | 10'10" (+02'57") | 1000 / 12000 |
| 13 | | 10'02" (+02'49") | 1000 / 13000 |
| 14 | | 09'54" (+02'41") | 1000 / 14000 |
| 15 | | 10'19" (+03'06") | 1000 / 15000 |
| 16 | | 12'25" (+05'12") | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
149.82 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'47" | 00:16'02" |
| 3 | 10'14" | 00:26'16" |
| 4 | 15'59" | 00:42'15" |
| 5 | 09'57" | 00:52'12" |
| 6 | 11'10" | 01:03'22" |
| 7 | 11'26" | 01:14'48" |
| 8 | 10'03" | 01:24'51" |
| 9 | 07'14" | 01:32'05" |
| 10 | 19'14" | 01:51'19" |
| 11 | 11'50" | 02:03'09" |
| 12 | 10'11" | 02:13'20" |
| 13 | 10'02" | 02:23'22" |
| 14 | 09'55" | 02:33'17" |
| 15 | 10'19" | 02:43'36" |
| 15.3 | 12'25" | 02:47'46" |
展開計圈分析
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