21.2 km | 02:09:54 | 06:07/km日期: 2024-10-11 19:44 - 平均心率: 140 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.3
Pace: 06'21" / 06'15" / 06'27" / 05'57" / 06'15" / 06'11" / 06'25" / 05'42" / 05'58" / 06'24" / 06'05" / 06'15" / 06'13" / 06'25" / 05'55" / 05'53" / 06'02" / 05'52" / 06'12" / 06'01" / 06'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 09'12" (+03'30") | 63 / 13063 |
| 15 | | 06'06" (+00'24") | 1000 / 14063 |
| 16 | | 05'48" (+00'06") | 1000 / 15063 |
| 17 | | 05'53" (+00'11") | 980 / 16043 |
| 18 | | 05'59" (+00'17") | 15 / 16059 |
| 19 | | 06'03" (+00'21") | 1000 / 17059 |
| 20 | | 05'50" (+00'08") | 1000 / 18059 |
| 21 | | 06'07" (+00'25") | 1000 / 19059 |
| 22 | | 06'05" (+00'23") | 1000 / 20059 |
| 23 | | 06'14" (+00'32") | 1000 / 21059 |
| 24 | | 05'35" | 153 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'11" | 00:37'26" |
| 7 | 06'25" | 00:43'51" |
| 8 | 05'42" | 00:49'33" |
| 9 | 05'58" | 00:55'31" |
| 10 | 06'24" | 01:01'55" |
| 11 | 06'05" | 01:08'00" |
| 12 | 06'15" | 01:14'15" |
| 13 | 06'13" | 01:20'28" |
| 14 | 06'25" | 01:26'53" |
| 15 | 05'55" | 01:32'48" |
| 16 | 05'53" | 01:38'41" |
| 17 | 06'02" | 01:44'43" |
| 18 | 05'52" | 01:50'35" |
| 19 | 06'12" | 01:56'47" |
| 20 | 06'01" | 02:02'48" |
| 21 | 06'21" | 02:09'09" |
| 21.2 | 05'06" | 02:10'14" |
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