30.5 km | 03:45:20 | 07:22/km日期: 2016-09-24 06:03 - 總爬升: 480 m - 平均心率: 142 - 卡路里: 1648 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'30" / 06'29" / 06'48" / 06'50" / 06'17" / 06'33" / 06'14" / 06'44" / 06'12" / 06'21" / 10'19" / 06'26" / 06'42" / 06'18" / 06'31" / 17'51" / 07'37" / 06'35" / 06'34" / 06'25" / 12'53" / 07'49" / 06'28" / 07'27" / 07'47" / 07'08" / 07'49" / 06'53" / 09'11" / 09'05" / 13'16" /
龍崎文衡殿30K
跑到後面血糖太低，暈暈的，真是糟糕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 136.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'48" | 00:19'47" |
| 4 | 06'50" | 00:26'37" |
| 5 | 06'17" | 00:32'54" |
| 6 | 06'33" | 00:39'27" |
| 7 | 06'14" | 00:45'41" |
| 8 | 06'44" | 00:52'25" |
| 9 | 06'12" | 00:58'37" |
| 10 | 06'21" | 01:04'58" |
| 11 | 10'19" | 01:15'17" |
| 12 | 06'26" | 01:21'43" |
| 13 | 06'42" | 01:28'25" |
| 14 | 06'18" | 01:34'43" |
| 15 | 06'31" | 01:41'14" |
| 16 | 17'51" | 01:59'05" |
| 17 | 07'37" | 02:06'42" |
| 18 | 06'35" | 02:13'17" |
| 19 | 06'34" | 02:19'51" |
| 20 | 06'25" | 02:26'16" |
| 21 | 12'53" | 02:39'09" |
| 22 | 07'49" | 02:46'58" |
| 23 | 06'28" | 02:53'26" |
| 24 | 07'27" | 03:00'53" |
| 25 | 07'47" | 03:08'40" |
| 26 | 07'08" | 03:15'48" |
| 27 | 07'49" | 03:23'37" |
| 28 | 06'53" | 03:30'30" |
| 29 | 09'11" | 03:39'41" |
| 30 | 09'05" | 03:48'46" |
| 30.5 | 13'14" | 03:55'40" |
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