24.0 km | 02:11:07 | 05:27/km日期: 2024-10-12 05:41 - 總爬升: 317 m - 地點: 遠東 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87
Pace: 06'08" / 05'41" / 06'12" / 04'59" / 05'07" / 05'21" / 07'07" / 05'28" / 05'35" / 05'30" / 07'25" / 06'10" / 07'03" / 04'56" / 04'25" / 05'49" / 05'20" / 05'14" / 05'16" / 05'23" / 07'54" / 05'25" / 05'06" / 05'12" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'42") | 1000 / 1000 |
2 | | 05'41" (+01'16") | 1000 / 2000 |
3 | | 06'11" (+01'46") | 1000 / 3000 |
4 | | 04'59" (+00'34") | 1000 / 4000 |
5 | | 05'06" (+00'41") | 1000 / 5000 |
6 | | 05'20" (+00'55") | 1000 / 6000 |
7 | | 05'38" (+01'13") | 1000 / 7000 |
8 | | 05'27" (+01'02") | 1000 / 8000 |
9 | | 05'35" (+01'10") | 1000 / 9000 |
10 | | 05'30" (+01'05") | 1000 / 10000 |
11 | | 05'46" (+01'21") | 1000 / 11000 |
12 | | 06'10" (+01'45") | 1000 / 12000 |
13 | | 07'03" (+02'38") | 1000 / 13000 |
14 | | 04'55" (+00'30") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 04'42" (+00'17") | 1000 / 16000 |
17 | | 05'20" (+00'55") | 1000 / 17000 |
18 | | 05'13" (+00'48") | 1000 / 18000 |
19 | | 05'16" (+00'51") | 1000 / 19000 |
20 | | 05'13" (+00'48") | 1000 / 20000 |
21 | | 05'30" (+01'05") | 1000 / 21000 |
22 | | 05'24" (+00'59") | 1000 / 22000 |
23 | | 05'05" (+00'40") | 1000 / 23000 |
24 | | 05'12" (+00'47") | 1000 / 24000 |
25 | | 07'57" (+03'32") | 13 / 24013 |
新竹蔡德甫