42.9 km | 03:45:30 | 05:15/km日期: 2016-09-25 06:21 - 卡路里: 2314 Cal - 總步數: 40346 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'53" / 05'07" / 05'12" / 05'18" / 04'46" / 04'49" / 05'07" / 05'06" / 04'59" / 04'57" / 04'44" / 04'45" / 04'41" / 05'10" / 04'52" / 04'58" / 05'01" / 05'11" / 05'12" / 05'01" / 05'06" / 05'18" / 05'05" / 05'10" / 05'33" / 05'28" / 05'10" / 05'10" / 05'24" / 05'35" / 05'36" / 06'12" / 05'00" / 05'02" / 05'22" / 05'20" / 05'43" / 06'01" / 05'56" / 05'21" / 05'21" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'11") | 1004 / 1004 | 155 / 93 |
| 2 | | 05'05" (+00'25") | 1003 / 2008 | 180 / 108 |
| 3 | | 05'09" (+00'29") | 1007 / 3015 | 179 / 108 |
| 4 | | 05'15" (+00'35") | 1006 / 4022 | 156 / 121 |
| 5 | | 04'45" (+00'05") | 1010 / 5032 | 181 / 115 |
| 6 | | 04'47" (+00'07") | 1006 / 6039 | 182 / 114 |
| 7 | | 05'05" (+00'25") | 1006 / 7046 | 182 / 107 |
| 8 | | 05'02" (+00'22") | 1000 / 8046 | 182 / 108 |
| 9 | | 05'00" (+00'20") | 1006 / 9052 | 180 / 110 |
| 10 | | 04'54" (+00'14") | 1006 / 10059 | 183 / 110 |
| 11 | | 04'43" (+00'03") | 1003 / 11062 | 183 / 115 |
| 12 | | 04'42" (+00'02") | 1007 / 12069 | 184 / 115 |
| 13 | | 04'40" | 1000 / 13070 | 184 / 115 |
| 14 | | 05'09" (+00'29") | 1002 / 14072 | 175 / 110 |
| 15 | | 04'50" (+00'10") | 1005 / 15078 | 183 / 112 |
| 16 | | 04'56" (+00'16") | 1004 / 16082 | 179 / 112 |
| 17 | | 05'01" (+00'21") | 1008 / 17091 | 183 / 108 |
| 18 | | 05'06" (+00'26") | 1004 / 18095 | 177 / 110 |
| 19 | | 05'10" (+00'30") | 1004 / 19100 | 179 / 107 |
| 20 | | 05'01" (+00'21") | 1007 / 20107 | 183 / 108 |
| 21 | | 05'03" (+00'23") | 1005 / 21113 | 183 / 107 |
| 22 | | 05'20" (+00'40") | 1009 / 22122 | 174 / 107 |
| 23 | | 04'58" (+00'18") | 1004 / 23127 | 181 / 110 |
| 24 | | 05'06" (+00'26") | 1002 / 24129 | 182 / 107 |
| 25 | | 05'35" (+00'55") | 1004 / 25134 | 170 / 104 |
| 26 | | 05'26" (+00'46") | 1006 / 26140 | 177 / 103 |
| 27 | | 05'06" (+00'26") | 1001 / 27142 | 182 / 107 |
| 28 | | 05'11" (+00'31") | 1005 / 28147 | 179 / 107 |
| 29 | | 05'21" (+00'41") | 1005 / 29152 | 181 / 103 |
| 30 | | 05'32" (+00'52") | 1006 / 30158 | 174 / 103 |
| 31 | | 05'35" (+00'55") | 1005 / 31164 | 181 / 98 |
| 32 | | 06'10" (+01'30") | 1004 / 32169 | 159 / 101 |
| 33 | | 05'00" (+00'20") | 1006 / 33176 | 184 / 107 |
| 34 | | 04'57" (+00'17") | 1000 / 34176 | 186 / 108 |
| 35 | | 05'22" (+00'42") | 1006 / 35183 | 175 / 106 |
| 36 | | 05'19" (+00'39") | 1000 / 36183 | 183 / 102 |
| 37 | | 05'41" (+01'01") | 1004 / 37188 | 182 / 96 |
| 38 | | 06'00" (+01'20") | 1001 / 38189 | 170 / 97 |
| 39 | | 05'53" (+01'13") | 1006 / 39196 | 176 / 96 |
| 40 | | 05'19" (+00'39") | 1004 / 40200 | 184 / 101 |
| 41 | | 05'19" (+00'39") | 1003 / 41203 | 185 / 101 |
| 42 | | 05'17" (+00'37") | 1001 / 42205 | 186 / 101 |
| 43 | | 05'05" (+00'25") | 854 / 43059 | 186 / 105 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'07" | 00:12'00" |
| 3 | 05'12" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 04'46" | 00:27'16" |
| 6 | 04'49" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 04'59" | 00:47'17" |
| 10 | 04'57" | 00:52'14" |
| 11 | 04'44" | 00:56'58" |
| 12 | 04'45" | 01:01'43" |
| 13 | 04'41" | 01:06'24" |
| 14 | 05'10" | 01:11'34" |
| 15 | 04'52" | 01:16'26" |
| 16 | 04'58" | 01:21'24" |
| 17 | 05'01" | 01:26'25" |
| 18 | 05'11" | 01:31'36" |
| 19 | 05'12" | 01:36'48" |
| 20 | 05'01" | 01:41'49" |
| 21 | 05'06" | 01:46'55" |
| 22 | 05'18" | 01:52'13" |
| 23 | 05'05" | 01:57'18" |
| 24 | 05'10" | 02:02'28" |
| 25 | 05'33" | 02:08'01" |
| 26 | 05'28" | 02:13'29" |
| 27 | 05'10" | 02:18'39" |
| 28 | 05'10" | 02:23'49" |
| 29 | 05'24" | 02:29'13" |
| 30 | 05'35" | 02:34'48" |
| 31 | 05'36" | 02:40'24" |
| 32 | 06'12" | 02:46'36" |
| 33 | 05'00" | 02:51'36" |
| 34 | 05'02" | 02:56'38" |
| 35 | 05'22" | 03:02'00" |
| 36 | 05'20" | 03:07'20" |
| 37 | 05'43" | 03:13'03" |
| 38 | 06'01" | 03:19'04" |
| 39 | 05'56" | 03:25'00" |
| 40 | 05'21" | 03:30'21" |
| 41 | 05'21" | 03:35'42" |
| 42 | 05'18" | 03:41'00" |
| 42.9 | 05'15" | 03:45'30" |
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