10.9 km | 00:58:21 | 05:20/km日期: 2016-09-25 16:33 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 596 Cal - 總步數: 10414 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'42" / 04'35" / 05'11" / 05'00" / 05'09" / 05'00" / 05'20" / 05'05" / 05'00" / 05'13" / 06'05" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'05") | 1006 / 1006 | 150 / 99 |
2 | | 04'34" | 1008 / 2015 | 191 / 113 |
3 | | 05'08" (+00'34") | 1013 / 3028 | 183 / 105 |
4 | | 04'56" (+00'22") | 1010 / 4039 | 186 / 108 |
5 | | 05'10" (+00'36") | 1001 / 5041 | 185 / 104 |
6 | | 05'01" (+00'27") | 1006 / 6048 | 187 / 105 |
7 | | 05'15" (+00'41") | 1002 / 7051 | 186 / 102 |
8 | | 05'07" (+00'33") | 1006 / 8057 | 185 / 105 |
9 | | 04'59" (+00'25") | 1000 / 9057 | 184 / 108 |
10 | | 05'17" (+00'43") | 1006 / 10064 | 186 / 101 |
11 | | 06'10" (+01'36") | 942 / 11007 | 149 / 108 |
9月累積里程 :
152.54 km ![](images/shoe.png)
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 04'35" | 00:11'17" |
3 | 05'11" | 00:16'28" |
4 | 05'00" | 00:21'28" |
5 | 05'09" | 00:26'37" |
6 | 05'00" | 00:31'37" |
7 | 05'20" | 00:36'57" |
8 | 05'05" | 00:42'02" |
9 | 05'00" | 00:47'02" |
10 | 05'13" | 00:52'15" |
11 | 06'05" | 00:58'20" |
10.9 | 00'-17" | 00:58'21" |