7.0 km | 00:41:31 | 05:54/km日期: 2024-10-14 08:35 - 平均心率: 127 - 卡路里: 493 Cal - 平均步頻: 160
Pace: 05'56" / 05'42" / 05'47" / 06'01" / 06'04" / 05'49" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'00") | 1000 / 1000 |
| 2 | | 06'02" (+02'07") | 16 / 1016 |
| 3 | | 03'55" | 418 / 1435 |
| 4 | | 14'16" (+10'21") | 98 / 1534 |
| 5 | | 04'22" (+00'27") | 409 / 1943 |
| 6 | | 11'26" (+07'31") | 109 / 2053 |
| 7 | | 04'12" (+00'17") | 420 / 2473 |
| 8 | | 15'43" (+11'48") | 104 / 2578 |
| 9 | | 04'26" (+00'31") | 415 / 2993 |
| 10 | | 09'45" (+05'50") | 121 / 3115 |
| 11 | | 04'00" (+00'05") | 428 / 3544 |
| 12 | | 12'47" (+08'52") | 137 / 3682 |
| 13 | | 04'21" (+00'26") | 438 / 4121 |
| 14 | | 12'39" (+08'44") | 120 / 4241 |
| 15 | | 03'58" (+00'03") | 416 / 4658 |
| 16 | | 12'43" (+08'48") | 109 / 4767 |
| 17 | | 04'01" (+00'06") | 431 / 5199 |
| 18 | | 12'35" (+08'40") | 108 / 5307 |
| 19 | | 04'04" (+00'09") | 416 / 5724 |
| 20 | | 10'32" (+06'37") | 121 / 5845 |
| 21 | | 04'17" (+00'22") | 448 / 6293 |
| 22 | | 16'28" (+12'33") | 102 / 6396 |
| 23 | | 05'15" (+01'20") | 616 / 7013 |
| 24 | | 04'36" (+00'41") | 12 / 7025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 249.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 06'01" | 00:23'26" |
| 5 | 06'04" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 06'05" | 00:41'24" |
| 7.0 | 05'09" | 00:41'32" |
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