15.0 km | 01:21:23 | 05:25/km日期: 2024-10-15 09:01 - 平均心率: 131 - 卡路里: 913 Cal - 平均步頻: 178
Pace: 05'35" / 05'17" / 05'08" / 05'11" / 05'11" / 05'14" / 05'14" / 05'17" / 05'19" / 05'15" / 05'12" / 05'18" / 15'56" / 05'54" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+01'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 05'54" (+00'47") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 249.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 05'14" | 00:36'50" |
| 8 | 05'17" | 00:42'07" |
| 9 | 05'19" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 05'12" | 00:57'53" |
| 12 | 05'18" | 01:03'11" |
| 13 | 15'56" | 01:19'07" |
| 14 | 05'54" | 01:25'01" |
| 15 | 05'54" | 01:30'55" |
| 15.0 | 05'46" | 01:31'04" |
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