10.0 km | 00:54:57 | 05:29/km日期: 2024-10-15 18:27 - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85.4
Pace: 06'36" / 06'24" / 09'26" / 09'10" / 08'11" / 23'16" / 06'20" / 07'05" / 07'07" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" (+01'02") | 628 / 2628 |
| 4 | | 05'06" (+00'32") | 130 / 2759 |
| 5 | | 05'09" (+00'35") | 580 / 3339 |
| 6 | | 05'10" (+00'36") | 128 / 3468 |
| 7 | | 05'26" (+00'52") | 551 / 4020 |
| 8 | | 04'40" (+00'06") | 142 / 4162 |
| 9 | | 05'31" (+00'57") | 543 / 4706 |
| 10 | | 04'34" | 145 / 4852 |
| 11 | | 05'21" (+00'47") | 559 / 5412 |
| 12 | | 06'23" (+01'49") | 104 / 5516 |
| 13 | | 05'36" (+01'02") | 534 / 6050 |
| 14 | | 05'04" (+00'30") | 131 / 6181 |
| 15 | | 05'27" (+00'53") | 549 / 6731 |
| 16 | | 05'00" (+00'26") | 133 / 6864 |
| 17 | | 05'32" (+00'58") | 541 / 7405 |
| 18 | | 04'58" (+00'24") | 133 / 7539 |
| 19 | | 05'30" (+00'56") | 545 / 8084 |
| 20 | | 04'41" (+00'07") | 141 / 8226 |
| 21 | | 05'37" (+01'03") | 1000 / 9226 |
| 22 | | 05'32" (+00'58") | 782 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 09'26" | 00:22'26" |
| 4 | 09'10" | 00:31'36" |
| 5 | 08'11" | 00:39'47" |
| 6 | 23'16" | 01:03'03" |
| 7 | 06'20" | 01:09'23" |
| 8 | 07'05" | 01:16'28" |
| 9 | 07'07" | 01:23'35" |
| 10 | 06'54" | 01:30'29" |
| 10.0 | 05'31" | 01:30'32" |
展開計圈分析
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