10.0 km | 01:04:17 | 06:25/km日期: 2024-10-16 19:36 - 總爬升: 104 m - 平均心率: 149 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.4
Pace: 07'30" / 06'24" / 06'23" / 06'21" / 06'31" / 06'13" / 06'39" / 06'46" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'24" | 00:13'54" |
| 3 | 06'23" | 00:20'17" |
| 4 | 06'21" | 00:26'38" |
| 5 | 06'31" | 00:33'09" |
| 6 | 06'13" | 00:39'22" |
| 7 | 06'39" | 00:46'01" |
| 8 | 06'46" | 00:52'47" |
| 9 | 06'26" | 00:59'13" |
| 10.0 | 06'24" | 01:05'36" |
展開計圈分析
留言 
