33.2 km | 03:17:56 | 05:58/km日期: 2024-10-16 17:37 - 平均心率: 83 - 卡路里: 467 Cal - 平均步頻: 202
Pace: 26'22" / 05'38" / 05'41" / 06'59" / 05'58" / 06'05" / 05'47" / 06'17" / 07'32" / 05'49" / 06'06" / 06'14" / 06'26" / 06'28" / 05'20" / 76'56" / 06'02" / 05'55" / 05'36" / 05'51" / 05'35" / 06'32" / 05'48" / 07'46" / 05'59" / 05'58" / 06'18" / 05'36" / 05'34" / 05'55" / 05'30" / 05'30" / 05'54" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 1000 / 13000 |
| 14 | | 06'28" (+01'08") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'37" (+01'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'42") | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 1000 / 21000 |
| 22 | | 06'39" (+01'19") | 1000 / 22000 |
| 23 | | 05'48" (+00'28") | 1000 / 23000 |
| 24 | | 06'31" (+01'11") | 1000 / 24000 |
| 25 | | 05'59" (+00'39") | 1000 / 25000 |
| 26 | | 05'58" (+00'38") | 1000 / 26000 |
| 27 | | 06'18" (+00'58") | 1000 / 27000 |
| 28 | | 05'35" (+00'15") | 1000 / 28000 |
| 29 | | 05'34" (+00'14") | 1000 / 29000 |
| 30 | | 05'55" (+00'35") | 1000 / 30000 |
| 31 | | 05'29" (+00'09") | 1000 / 31000 |
| 32 | | 05'29" (+00'09") | 1000 / 32000 |
| 33 | | 05'51" (+00'31") | 1000 / 33000 |
| 34 | | 07'13" (+01'53") | 157 / 33157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'22" | 00:26'22" |
| 2 | 05'38" | 00:32'00" |
| 3 | 05'41" | 00:37'41" |
| 4 | 06'59" | 00:44'40" |
| 5 | 05'58" | 00:50'38" |
| 6 | 06'05" | 00:56'43" |
| 7 | 05'47" | 01:02'30" |
| 8 | 06'17" | 01:08'47" |
| 9 | 07'32" | 01:16'19" |
| 10 | 05'49" | 01:22'08" |
| 11 | 06'06" | 01:28'14" |
| 12 | 06'14" | 01:34'28" |
| 13 | 06'26" | 01:40'54" |
| 14 | 06'28" | 01:47'22" |
| 15 | 05'20" | 01:52'42" |
| 16 | 76'56" | 03:09'38" |
| 17 | 06'02" | 03:15'40" |
| 18 | 05'55" | 03:21'35" |
| 19 | 05'36" | 03:27'11" |
| 20 | 05'51" | 03:33'02" |
| 21 | 05'35" | 03:38'37" |
| 22 | 06'32" | 03:45'09" |
| 23 | 05'48" | 03:50'57" |
| 24 | 07'46" | 03:58'43" |
| 25 | 05'59" | 04:04'42" |
| 26 | 05'58" | 04:10'40" |
| 27 | 06'18" | 04:16'58" |
| 28 | 05'36" | 04:22'34" |
| 29 | 05'34" | 04:28'08" |
| 30 | 05'55" | 04:34'03" |
| 31 | 05'30" | 04:39'33" |
| 32 | 05'30" | 04:45'03" |
| 33 | 05'54" | 04:50'57" |
| 33.2 | 07'12" | 04:52'05" |
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