21.0 km | 02:09:09 | 06:08/km日期: 2016-09-29 05:06 - 總爬升: 272 m - 卡路里: 1442 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'28" / 05'42" / 06'30" / 05'41" / 05'33" / 07'33" / 05'37" / 06'15" / 05'53" / 05'34" / 07'00" / 05'30" / 05'54" / 06'25" / 05'29" / 07'32" / 05'39" / 05'57" / 06'41" / 05'38" / 06'14" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'00") | 1000 / 1000 |
2 | | 05'42" (+00'14") | 1000 / 2000 |
3 | | 06'29" (+01'01") | 1000 / 3000 |
4 | | 05'41" (+00'13") | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 07'32" (+02'04") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 06'15" (+00'47") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 06'59" (+01'31") | 1000 / 11000 |
12 | | 05'29" (+00'01") | 1000 / 12000 |
13 | | 05'54" (+00'26") | 1000 / 13000 |
14 | | 06'24" (+00'56") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 07'32" (+02'04") | 1000 / 16000 |
17 | | 05'38" (+00'10") | 1000 / 17000 |
18 | | 05'56" (+00'28") | 1000 / 18000 |
19 | | 06'41" (+01'13") | 1000 / 19000 |
20 | | 05'38" (+00'10") | 1000 / 20000 |
21 | | 06'14" (+00'46") | 1000 / 21000 |
22 | | 08'41" (+03'13") | 45 / 21045 |
9月累積里程 :
705.25 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'42" | 00:12'10" |
3 | 06'30" | 00:18'40" |
4 | 05'41" | 00:24'21" |
5 | 05'33" | 00:29'54" |
6 | 07'33" | 00:37'27" |
7 | 05'37" | 00:43'04" |
8 | 06'15" | 00:49'19" |
9 | 05'53" | 00:55'12" |
10 | 05'34" | 01:00'46" |
11 | 07'00" | 01:07'46" |
12 | 05'30" | 01:13'16" |
13 | 05'54" | 01:19'10" |
14 | 06'25" | 01:25'35" |
15 | 05'29" | 01:31'04" |
16 | 07'32" | 01:38'36" |
17 | 05'39" | 01:44'15" |
18 | 05'57" | 01:50'12" |
19 | 06'41" | 01:56'53" |
20 | 05'38" | 02:02'31" |
21 | 06'14" | 02:08'45" |
21.0 | 08'45" | 02:09'09" |