18.2 km | 01:48:45 | 05:58/km日期: 2016-09-28 12:34 - 總爬升: 476 m - 地點: 劍中劍 - 天氣: 雨後晴 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 08'04" / 07'39" / 05'23" / 05'11" / 06'04" / 05'28" / 06'47" / 05'46" / 06'50" / 03'43" / 04'15" / 03'39" / 04'36" / 06'00" / 07'58" / 08'06" / 05'52" / 05'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'25") | 1000 / 1000 |
| 2 | | 07'39" (+04'00") | 1000 / 2000 |
| 3 | | 05'22" (+01'43") | 1000 / 3000 |
| 4 | | 05'10" (+01'31") | 1000 / 4000 |
| 5 | | 06'04" (+02'25") | 1000 / 5000 |
| 6 | | 05'28" (+01'49") | 1000 / 6000 |
| 7 | | 06'46" (+03'07") | 1000 / 7000 |
| 8 | | 05'46" (+02'07") | 1000 / 8000 |
| 9 | | 06'49" (+03'10") | 1000 / 9000 |
| 10 | | 03'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" (+00'36") | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 04'36" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+02'20") | 1000 / 14000 |
| 15 | | 07'58" (+04'19") | 1000 / 15000 |
| 16 | | 08'05" (+04'26") | 1000 / 16000 |
| 17 | | 05'52" (+02'13") | 1000 / 17000 |
| 18 | | 05'57" (+02'18") | 1000 / 18000 |
| 19 | | 06'31" (+02'52") | 218 / 18218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
143.04 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'39" | 00:15'43" |
| 3 | 05'23" | 00:21'06" |
| 4 | 05'11" | 00:26'17" |
| 5 | 06'04" | 00:32'21" |
| 6 | 05'28" | 00:37'49" |
| 7 | 06'47" | 00:44'36" |
| 8 | 05'46" | 00:50'22" |
| 9 | 06'50" | 00:57'12" |
| 10 | 03'43" | 01:00'55" |
| 11 | 04'15" | 01:05'10" |
| 12 | 03'39" | 01:08'49" |
| 13 | 04'36" | 01:13'25" |
| 14 | 06'00" | 01:19'25" |
| 15 | 07'58" | 01:27'23" |
| 16 | 08'06" | 01:35'29" |
| 17 | 05'52" | 01:41'21" |
| 18 | 05'58" | 01:47'19" |
| 18.2 | 06'28" | 01:48'44" |
留言 
展開計圈分析
