23.2 km | 03:08:30 | 08:06/km日期: 2024-10-19 06:33 - 總爬升: 470 m - 平均心率: 147 - 卡路里: 1368 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88.3
Pace: 07'09" / 06'58" / 07'21" / 06'46" / 06'10" / 07'45" / 06'59" / 09'39" / 09'31" / 06'30" / 06'23" / 12'19" / 08'43" / 08'14" / 09'21" / 07'17" / 07'19" / 22'20" / 06'50" / 05'37" / 05'40" / 06'21" / 05'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'20") | 1000 / 2000 |
| 3 | | 07'21" (+01'44") | 1000 / 3000 |
| 4 | | 06'45" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'44" (+02'07") | 1000 / 6000 |
| 7 | | 06'58" (+01'21") | 1000 / 7000 |
| 8 | | 09'39" (+04'02") | 1000 / 8000 |
| 9 | | 09'31" (+03'54") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 12'18" (+06'41") | 1000 / 12000 |
| 13 | | 08'43" (+03'06") | 1000 / 13000 |
| 14 | | 08'13" (+02'36") | 1000 / 14000 |
| 15 | | 09'21" (+03'44") | 1000 / 15000 |
| 16 | | 07'17" (+01'40") | 1000 / 16000 |
| 17 | | 07'18" (+01'41") | 1000 / 17000 |
| 18 | | 22'19" (+16'42") | 1000 / 18000 |
| 19 | | 06'49" (+01'12") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'39" (+00'02") | 1000 / 21000 |
| 22 | | 06'20" (+00'43") | 1000 / 22000 |
| 23 | | 05'59" (+00'22") | 1000 / 23000 |
| 24 | | 05'30" | 236 / 23236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'21" | 00:21'28" |
| 4 | 06'46" | 00:28'14" |
| 5 | 06'10" | 00:34'24" |
| 6 | 07'45" | 00:42'09" |
| 7 | 06'59" | 00:49'08" |
| 8 | 09'39" | 00:58'47" |
| 9 | 09'31" | 01:08'18" |
| 10 | 06'30" | 01:14'48" |
| 11 | 06'23" | 01:21'11" |
| 12 | 12'19" | 01:33'30" |
| 13 | 08'43" | 01:42'13" |
| 14 | 08'14" | 01:50'27" |
| 15 | 09'21" | 01:59'48" |
| 16 | 07'17" | 02:07'05" |
| 17 | 07'19" | 02:14'24" |
| 18 | 22'20" | 02:36'44" |
| 19 | 06'50" | 02:43'34" |
| 20 | 05'37" | 02:49'11" |
| 21 | 05'40" | 02:54'51" |
| 22 | 06'21" | 03:01'12" |
| 23 | 05'59" | 03:07'11" |
| 23.2 | 05'34" | 03:08'30" |
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