13.0 km | 01:07:25 | 05:10/km日期: 2016-09-29 19:16 - 地點: 暖暖運動公園 - 卡路里: 632 Cal - 總步數: 12416 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'10" / 04'53" / 04'47" / 04'48" / 05'00" / 04'53" / 05'49" / 04'29" / 05'22" / 04'31" / 06'37" / 05'34" / 05'20" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'42") | 1004 / 1004 | 186 / 104 |
| 2 | | 04'52" (+00'26") | 1000 / 2005 | 190 / 107 |
| 3 | | 04'45" (+00'19") | 1004 / 3009 | 189 / 110 |
| 4 | | 04'47" (+00'21") | 1000 / 4010 | 192 / 108 |
| 5 | | 04'58" (+00'32") | 1006 / 5017 | 178 / 113 |
| 6 | | 04'53" (+00'27") | 1005 / 6022 | 190 / 107 |
| 7 | | 05'47" (+01'21") | 1003 / 7025 | 160 / 107 |
| 8 | | 04'26" | 1001 / 8027 | 193 / 116 |
| 9 | | 05'22" (+00'56") | 1009 / 9036 | 187 / 99 |
| 10 | | 04'28" (+00'02") | 1008 / 10045 | 193 / 115 |
| 11 | | 06'36" (+02'10") | 1001 / 11047 | 168 / 89 |
| 12 | | 05'31" (+01'05") | 1006 / 12053 | 187 / 96 |
| 13 | | 05'19" (+00'53") | 1001 / 13054 | 190 / 98 |
9月累積里程 : 189.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'47" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 05'49" | 00:35'20" |
| 8 | 04'29" | 00:39'49" |
| 9 | 05'22" | 00:45'11" |
| 10 | 04'31" | 00:49'42" |
| 11 | 06'37" | 00:56'19" |
| 12 | 05'34" | 01:01'53" |
| 13 | 05'20" | 01:07'13" |
| 13.0 | 19'13" | 01:07'25" |
31823.6 km | 
0.0 km
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