13.5 km | 01:32:36 | 06:52/km日期: 2024-10-17 17:40 - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 178
Pace: 06'37" / 06'19" / 06'30" / 05'44" / 06'15" / 06'26" / 06'21" / 06'23" / 06'38" / 06'34" / 06'42" / 06'23" / 09'33" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'37" (+00'53") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'22" (+00'38") | 1000 / 12000 |
| 13 | | 09'32" (+03'48") | 1000 / 13000 |
| 14 | | 13'08" (+07'24") | 470 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 66.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 05'44" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'26" | 00:37'51" |
| 7 | 06'21" | 00:44'12" |
| 8 | 06'23" | 00:50'35" |
| 9 | 06'38" | 00:57'13" |
| 10 | 06'34" | 01:03'47" |
| 11 | 06'42" | 01:10'29" |
| 12 | 06'23" | 01:16'52" |
| 13 | 09'33" | 01:26'25" |
| 13.5 | 11'13" | 01:31'42" |
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