12.8 km | 01:31:26 | 07:08/km日期: 2024-10-20 17:26 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 176
Pace: 06'26" / 06'28" / 06'35" / 06'04" / 05'43" / 06'43" / 06'21" / 06'04" / 06'23" / 06'27" / 07'08" / 11'40" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 07'07" (+01'25") | 1000 / 11000 |
| 12 | | 11'40" (+05'58") | 1000 / 12000 |
| 13 | | 11'43" (+06'01") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 66.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 05'43" | 00:31'16" |
| 6 | 06'43" | 00:37'59" |
| 7 | 06'21" | 00:44'20" |
| 8 | 06'04" | 00:50'24" |
| 9 | 06'23" | 00:56'47" |
| 10 | 06'27" | 01:03'14" |
| 11 | 07'08" | 01:10'22" |
| 12 | 11'40" | 01:22'02" |
| 12.8 | 11'44" | 01:31'28" |
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